Gm diet effect...weight loss

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Asked for Female, 27 Years

I'm going on gm diet.. does it really work?will I loose my weight up to 5-8kg

Answers (1)

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Ms. Aditi Prabhu Dietitian/Nutritionist 15 yrs exp Mumbai · Accepted Answer

Ms. Aditi Prabhu

Dietitian/Nutritionist 15 yrs exp Mumbai

Hi, GM diet is a fad or crash diet.It would give you temporary results and can even lead to other health issues ( at times even causes weight gain post the loss).Rather than using shortcuts.Visit a qualified Nutritionist and get yourself properly analysed and get a personalised diet and exercise routine that would help you loose weight in the right way.

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