Diet Advice and Tips

Iam working software BPO night shifts not proper food and no physical activity Amitabh coming front How to avoid and what food to eat we can maintain the stomach flat looking smart body structure

Hello Doctor, I am planning to visit you for weight loss but I am currently breastfeeding my 3 month old kid and I am planning to continue atleast for next 3 month. So is it good time to start my weight loss with your consultation for effective results or should I wait for some more time to start dieting and consultation? Waiting for your valuable advice. Thank you

I have been detected with pcos in which my LH Hormones are very high so i have to reduce my weight can i eat Oats ib daily basis??? Oats are healthy???

I m suffering from anemia.I hav 7 as hb. So would you suggest me to gym to prevent unwanted fat! Weight is 48kgs . Height is 5'3

As everyone knows that our body needs water to keep it hydrated. But I am not able to drink much water in a day , I take hardly 1 bottle max. This has become the serious issue for me. Can you people please help me with a tip that can increase my water Intake.

Hello I am taking protein rich food also whey protein from last 1 year also working out very hard in gym but then also i am not able to develop my muscle .also my skin getting very loose day by day feeling lyk spongy . Please suggest remedy for same.

Hi I have been recently diagnosed with diabetes type 2. Have history of PCOD. Looking for idle diet plan to loose weight and conceive . My current weight is 80. Height 5ft 6inches

I want to increase my weight..so now what can I do .. Give me some solution and if possible then please give me a routine so I can follow that routine day wise ..

She needs suggestions to increase her body fat. She is currently too slim and need to gain weight in two months

I want to loose some because of that I am facing many problems. Please help me with these problems Thank u