Diet Advice and Tips

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Over 100kg and want to reduce my fat

I want to reduce my weight and to increase my mascular strength. I feel sleepy all the time, with poor concentration on work.
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Unable to gain weight

Hello I'm 27 year old and my height is 5.3. No matter how much healthy food I eat, I only gain weight on my tummy which is really annoying. Please tell me what can I do to put on weight on other parts of my body expect stomach.
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Weight gain

Tell me doctor what I have to take from today, already am taking badam, dates, milk, banana, 2egg and dosai
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Weight loss

Hello mam.... i can try each and everything for my weight loss but it doesn't work.....i feel very bad ......and even i check thyroid test also but i didn't suffer from thyroid ....what can i do..... i need your help for weight loss plz help me
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Weight gain

How to gain the weight easily and improve resistance Power. Give me the suggestion regarding diet to be taken
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I want loose my weight

I have disc problem so that I can not do any hard excersizes,my age is 30/F,I want to loose my weight.My weight is 75 Kg,height is 4.5"
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Rapidly weight loss

My weight is getting loss rapidly and i am being much thinner. bone are getted visible. poor appetite. disturbed mind. thats alll......
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Required nutritionist for weight gain

My weight is not gaining Usually i get full of stomach with minimum food I think i have fast metabolism rate
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I have gained a lot of weight

I have pcod from past 1 year.I want to loose weight with proper diet. Thank you.
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Getting weight day by day

I m getting weight day by day . All day feeling sleepy and very low.  I dont feel any energy. my food intake decrease day by day. My mother nd sister diagnosed with thyroid .so should i also need to check thyroid
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