Muscle not developing

Question

Asked for Male, 27 Years

Hello I am taking protein rich food also whey protein from last 1 year also working out very hard in gym but then also i am not able to develop my muscle .also my skin getting very loose day by day feeling lyk spongy . Please suggest remedy for same.

Answers (2)

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Ms. Apeksha Thakkar

Dietitian/Nutritionist 19 yrs exp Mumbai

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Hello, Only by taking whey protein one cannot get results.You need good diet to make the body.

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Get in touch with me online at apekshapt.in or apekshapt.zest.md

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for customized diet plan for you

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