Diet Advice and Tips

Would appreciate helpful tips I am morbidly obese have reduced weight and got fit twice(weight loss of 40+ kg) I have gradually put on alot of weight and am mobidly obese. I weigh 137kgs and height of around 5.7ft. Age 30. I am well read on diets and exercise. I know how I have to do it. I have done it twice with proper diets and exercise.  But simply failing again and again. Lack of motivation and procastination is serious. The problem is rather psychological I suppose. Would greatly appreciate some helpful tips from the well learned community here

I am 21 years old and my height is 5.5. My weight is 45. I am underweight. Can you please tell me a way to gain weight. Or any diet suggestions.

How to quickly lose belly and chest fat.? And I am suffering from moderate constipation since childhood best way to get rid of that as well..?

I am 20 years old boy. My weight is 74 kg.and I want to reduce my weight.. please give me a valuable solution.

I am physically weak my weight is 62 I wanna to gain my weight .hight is 5.11 inches.

I m getting weaker day by day. I m not getting that much weight and healthy physic according to my age,22. Eating three times a day.i m working person.

I do training everyday... My shedule is as follows Warming up Skipping for 20 mins Running of 2 to 4 kms Still my weight remains the same and increases if i skip one day.

Hi.... I m following 900 cal Diet plan... But in first week I Loss 4 kg after that my weight is stuck.. Not loosing From One month

When shoud i eat after gym.... and what would be the good food for weight gain

Hi I'm just 20 year old n my weight is to much I want to lose my weight my weight is 250 KGs Please help me