Diet Advice and Tips

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Belly at young age

I m married now aliance search is going on i have huge bello weight is 72 kgs 5.75 feet at 30 yrs My normal weight is 65 kgs.. I work in shop full day work is there even sunday so no time for excwrcise. Is there any other way to reduce belly..i can spare 5 min alone any exercise for that?.. Kindly tel some fast measure to reduce my belly
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Constant ache in feet

I have experiencing continous pain in my feet from morning I wake up and it worsens and can be reduced only by having a nsaid
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Weight stuck

Actually I want a diet to loose weight around 9 kg. I already loose 4 kg because of 900 cal.diet but it was done on first week after that my weight is stuck.. I am doing exercise at home and walk for 10-15 minutes regularly.. I done my health test everything is fine my thyroid sugar cholesterol.. But b12 is low and vit D is also low
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My weight is not gain and weakness

My weight is very low for many years and i want to gain my weight plz suggest me what should i do for this........
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Weight loss Consultation

Hi, i am 5'3" with 105 kgs weight. Having multiple diseases and problem in exercising. I seriously need guidance
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Please tell me

Please tell me that my thyroid is normal t4 4.5-12 t3 60-200 tsh 0.3-5.5 there is any promblem in thyroid there thyroid hai or naye tell me the answer
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Weight gain

I am 25 year old girl n having 5'7 height , weight 74 as I do exercises daily still unable to loose weight
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Reduce weight

I need to reduce weight, snoring problem is there need to work on it. Suggest diet menu and exercises
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Obesity problem

Am a girl my age is 24 my height is 5ft my weight is 80kgs and am a helthy person last year i got pcod bt now am ok n gettng my periods in time doctor said me to loose weight so i need to know that can i use fat burners n do gym workouts for loosing my weight .are fat burners safe to use ?
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For weigh gain

I'm 26 but my weight is only 52 kg Plz I want to gain weight. There is one problem my digestive system is not work properly.
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