Diet Advice and Tips

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Supplement facts and effects on hody

I took supplements for my bodybuilding purpose and i kept the supplements facts in the picture below Can i know what does it do after going into the stomach? And how does it effect on body.
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Lack of energy, severe calf pain

I am 23yr (Male) .I have been suffering from Irritable bowel syndrome from last several years.. My diet is very low I couldn't eat wheat , diary product, oily food, egg, chocolates. Can anyone suggest me some good health supplement as well as LOWFOD map..
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Constipation, excessive weight gain

I have constipation, and i gain a lot of weight even though i dont eat much junk food or fatty food, weakness, fatigue, abdominal pain, anxiety, mood swings, craving for sweet food and coffee
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Growth issue

How I can stimulate growth hormones in my body to look like 20 and gain some weight it is just 35 kgs
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Growth issue

What diet chart should I follow and at what timings and intervals I have to eat to increase my weight and increase my growth as well or should I take something to release my growth hormones
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Diet problem and weakness

I want to know about some medicine effect and side effect and care to use and medicine name MULTIRICH, DEXONA, PRACTINE
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After a workout snack

Is it good to have nuts after a workout? And how do I combine that ? I'm struggling to figure what's a good after workout snack
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Diet Chart for unprivileged kids(2-10yrs

I am from Tara Homes for empowerment and protection. We run a children's home. These children are placed by the CWC and are rescued from difficult circumstances or abandonment. We need a dietician who can visit us and suggest a diet plan for them free of cost.
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Growth issue

How can i check my hormone levels and absorption and digestion issues. For the growth of my body
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How to slow down metabolism rate??

My metabolism rate is to fast that's why i am facing difficulties to gain weight please suggest something to slow down it like food or medicine
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