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Overweight
I am 6 feet tall, my weight is 104 kg, and trying to reduce weight, is GM diet a good option.... does it have any drawbacks
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No ,Better to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
GM diet is a fad/crash diet.It will give you results as you tend to loose a lot of water weight in that phase.You will eventually land up gaining all the lost weight again.
Go in for regular exercise and diet control
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Visit a qualified Nutritionist/dietitian
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.