Need to gain weight

Question

Need to gain weight

Asked for Male, 19 Years

I am in 1st year doing engineering i want to gain weight i eat sufficient amount of food but i am not able to gain weight

Answers (2)

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Ms. Ritu Sikchi

Dietitian/Nutritionist 10 yrs exp Aurangabad

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Start doing weight traning and Include complete proteins in ur daily meal pattern so u can increase good muscle weight .

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high protein diet. Ask me directly for customized diet plan for you.

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