Diet Advice and Tips

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Gain wait early

I am 25 year old.. but right now my body wait in very low only 47KG... Can I gain wait earlier....?
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Vit B12 deficinecy

What is the dosage and duration of taking mefocol 500mcg(vit b12) tablet. How long should i take it. Does any other medication like pantoprazole interfere with its absorption.
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Am 27 y.o 61 kgs,6ft. Too skinny

Am too skinny,even though am eat well unable to gain weight,is my proteins went out from my body? Wanna normal built body..
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Diet for Diabetic patient

I am suffering from Diabetic from Jan,2017 I am unable to control it . I want diet plan for it. My latest sugar reports fasting:170&post lunch:300
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Weight management

I am 43 Female, weight 69 Height 5.2 How can I loose weight. I have gained weight since last 2 years.
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Weight lose

I want a diet chart for my sister who is 13 year old and her weight in 60 kg for weight lose up to 15 kg with exercises
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Want to weight lose

Good evening sir,sir l am so fatty i am 17 year old and my weight is 70 kg .How can I lose my weight up to 20 kg
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High Cholesterol and fatty liver

I am diagnosed with high bad cholesterol, triglycerides and fatty liver. All I wanted to confirm if a time to time diet chart can be advised, not just how much calories or protein etc I would need to intake but also what exactly I can eat. In other words - A complete menu to avoid any further confusion? I wd then personally seek advise. Thnks
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Hypothyrodism

Here are the report Details: T3 Total (ng/mL) : 1.20, T4 Total (ug/dL) : 10.20, TSH (uIU/mL) : 5.47, Can you please advise is this normal or should I take medicide
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Weight gain

I have a very thin body and I am not gaining weight, my stomach is bulging out
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