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I m underweight
My age is 21 and my weight is just 38 kg I feel very depressed about this problem and also I feel sad everytime because of this plz help
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You need to take high protein diet. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized high protein diet plan for you.
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HI, you are underweight but you will have to take care you diet and activity . You should try to gain muscle by proper diet like may increase Milk and milk product, Legumes, Egg, Soya, chicken etc but with protein options may increase carbs like pasta, chapatti , Rice, Bread and fruit will help you more . Actually Weight gain works when you will have to take care your daily schedule so please share your complete info for the same so we can help you more. Thanku , Have a happy Health Journey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.