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How to gain weight
I am 5 foot 8 inch tall but weight is only 50 kg. What should I do for gaining weight? My diet is also not much.
Any wait gainer should I take?
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Sleep well from 10 pm -6 am
Choose milkshakes , ragi porridge, adai or pesarattu, millet based breakfast dishes .
Include thick dal or sambar with 1 cup curd with each meal . Choose high protein foods like paneer , non veg with lunch n dinner .
Snacks - dry fruit n nuts , besan ladoo, egg or paneer sandwich , curd based chaat, dhokla.
Avoid salads , sprouts , tea , coffee , buttermilk , wheat bread , drinking excess water before meals , junk food .
Always pick good with high amount of nutrients .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.