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I'm fat 85kgs
I want to be slim my weight is 85 and that to within 1month I have to lose my weight please tell the important points which could make me slim within 30 days
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello Practo user,
What is your current height will determine how much you need to loose.
Set realistic goals.. It is impossible to loose all the extra weight within a month.
Plan your diet and exercise according to your target weight loose.
This will help you to loose all the weight in a healthy way
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.