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Can i gym?
I m suffering from anemia.I hav 7 as hb. So would you suggest me to gym to prevent unwanted fat! Weight is 48kgs . Height is 5'3
Answers (3)
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Hi
Anemia can ve resolved by a diet with high proteins iron n vitamin C.
Gyming for unwanted fat is one of the manyways
Next Steps
Follow a wellbalanced diet plan for 3months which eventually will become a habit
Health Tips
Avoid Tea along with your good
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HELLO,
You can have any physical activity which can keep you happy.I would not impose fuming as the only way to lose fat.60 percent of your weight loss depends on your diet.
Next Steps
Get in touch with me online at apekshapt.in or apekshapt.zest.md
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear. thanks for sharing your concerns with us. there are certain do's and dont's in anemic case which you have to keep in mind in your medical case. going to the gym without having an eye on your diet will not help your body in any case. you need to have a structured and super-visioned diets. need not to worry. please share your contact details on my facebook page named Dietitian Shreya or visit my website www.doetitianshreya.com.
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