Diet Advice and Tips

I am a 28 yr old woman and My height is 5ft 3 inches.. my present weight is 69 kg. What should be my ideal weight?

Sir I am 20 yr old boy . I am very slim and have only 47 kg of weight so I have joined a gym and the trainer have told me to take mass gainer and said that my weight will increase by 8-10 kgs so sir I want to know that are these gainers safe to use ??? Do they have any side effects if yes what are they? Tell me in proper details . the actual product is bulk gainer of muscleblaze. U can check its energy label .

I would like to lose weight of around 10kgs. I presently weigh 90kg. I have a very busy schedule from 6-9pm covering cooking, cleaning, etc.. I also work and have extended working hours. Please do suggest

I'm 5'8 and I weigh 58 kgs. My weight fluctuates to 2-3 kgs higher. And it's hard for me to loose weight at 58 kgs. My wedding is in exactly 2 months. My goal is 56 kgs. I'm a vegetarian who eats egg. Any diet routine you can suggest me ?

Sir, Shall I use this flaxseed powder in my diet in order to reduce Cholesterol? Whole Ground Flax Seed Flour [Cold-milled, Gluten-free, Rich in Omega-3, Lingans & Fiber]Our Flax Seed Flour is made from cold-milled Flax seeds. Actually I was asked by a Dr to use almonds and flaxseed in my diet. I have 16.7 haemoglobin 6.37 RBC Count Total Cholesterol 221 High Bad Cholesterol, Triglycerides 149, I am with 103kgs weight. A And  5.11" height. 32 years old male. Kindly help me. Thanks.

How do I get rid of double chin and my chubby cheeks? I have tried various diets and nothing is working, please help

My weight is now 38. And I am eating at time but still not able to gain weight. Please help me on this.

Example for fibre food from which I can loose weight easily.................

I am 81.5 kgs . U am thinking of ketosis diet What can i eat to lose weight . And i am a vegetarian

Iam man 32y lenght 173 weight befor diet 105 and now after diet and gym 77 but my breast my big problem need help and if gyncomastia can treated without surgry