Diet Advice and Tips

As of now I am 28yr old, but I am looking like a child, vains shows outside body, weight 42kg, how I will keep perfect body

I am around 50kgs now iam 19 years old and iam 5”9’ tall I want to gain weight as I look devastating in my current physique so please help me out sir

Hi, I am weighing 92kgs right now and have been working out in the gym for almost 6 months. Though I have lost inches I have gained 6 kgs(I weighed 86 back then). Wanted a diet chart or diet regime which fits my working schedule as well as I live alone and donot have means to cook some lavish health loss dishes. My work schedule : typical 9-5 working hours.

Hi doc, Iam constanly loosing my weight fr the past 5 months ,actually iam working in Night shifts n facing heath issues. I am very skinny And i badly need to gain weight .I would be grateful if you can suggest health diets fr breakfst ,lunch and dinner with quantity.Please suggest

Hi is been more then 2 weeks I start eating healthy and exercising. I have a question. How many meals a day is good to have? And how many hours apart between snack? Thank u

After i left dance class, i became fat and more belly fat. i decided to loose weight but i cant concentrate on excise and to make strict diet plan. and also i cant get up morning early . can you please help me to become slim

I want diet chart after bypass surgery for my mother in law. she is not ready to eat food. plse help

At present i have a weight problem i want to reduce my weight and have to get the good body shapings and have to get six pack.

I want to become slim in 4 days my age is 15 years and weight is 81 kg. I am tall about 5:10 inches but my body look like I have a breast as woman anyhow I want to become fit

I have manboobs. Please tell me how to get rid of them because manboobs is severely affecting the way i live