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Want to loss weight but acidity problem
My weight 83kg age 23 year, and want to loss weight minimum 15 kg (68kg). what should be my custom deit chart with detail please? I walk daily 3-4miles, no other excercis
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.