1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Need diet chart for obese. Need help.

dietician-icon
Need diet chart for obese
I am 21year old ... I am married too...my height is 5.3feet or 162cm...my weight is 96kgs...plz suggest me a diet chart which I can follow... I really need help..
42 Views v

Answers (2)

20000+ health queries resolved in last month
Care AI Shimmer
According to your height your ideal weight should be 57 kgs. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Your BMI is almost 37. Your weight is approximately 40kg in excess. It is very difficult for you to lose that much amount of weight just by following diet. I would suggest that you please consider weight loss surgery as a better option. It is a very safe and simple surgery with proven results
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

How Effective Is a Fruit-Only Diet for Weight Loss?

Ms.Ashu Gupta

Now, that you know what is a fruit diet and the good it can do to us, you must be wondering that does a fruit-only diet ... Read more

Do Diet Beverages Make You Consume More Calories?

Ms.Swati Kapoor

People who consume diet beverages to lose weight should be aware about the actual effect of those beverages. Researchers ... Read more

Types of Weight Loss Diets: Find Your Pick

Ms.Swati Kapoor

There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of these diets hav ... Read more

The Preparation You Need Before Going on a 'Diet'

Ms.Ranjani Raman

“DIETING” according to me, is “EATING RIGHT,” for which, most of us need preparation. The fact is, our minds cannot acc ... Read more

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

Mistakes in Common Weight Loss Diet Plans

Ms.Swati Kapoor

Previously, we told you why self made or free diet plans are not effective at weight loss. There are plenty of mistakes ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

How Effective Is a Fruit-Only Diet for Weight Loss?

Ms.Ashu Gupta

Now, that you know what is a fruit diet and the good it can do to us, you must be wondering that does a fruit-only diet ... Read more

Do Diet Beverages Make You Consume More Calories?

Ms.Swati Kapoor

People who consume diet beverages to lose weight should be aware about the actual effect of those beverages. Researchers ... Read more

Types of Weight Loss Diets: Find Your Pick

Ms.Swati Kapoor

There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of these diets hav ... Read more

The Preparation You Need Before Going on a 'Diet'

Ms.Ranjani Raman

“DIETING” according to me, is “EATING RIGHT,” for which, most of us need preparation. The fact is, our minds cannot acc ... Read more

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

Mistakes in Common Weight Loss Diet Plans

Ms.Swati Kapoor

Previously, we told you why self made or free diet plans are not effective at weight loss. There are plenty of mistakes ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

South Indian Diet Chart required

 1235 Views
I've been trying hard to figure out perfect diet plan which suits me. I live in south India so I'm lookin ... Read More

I want diet chart

 1232 Views
Height-170 cm, weight-67 kg according to to my height i want my diet chart which have more vitamin ,pro ... Read More

Diet chart

 486 Views
I want to lose fat... My weight is 78 kg...please tell me proper diet chart plan for lose fat quickly.

Diet chart for hypothyroid

 468 Views
I am hypothyroid. Please suggest me for the medical tests to be taken before taking paleo diet and also s ... Read More

Diet chart

 429 Views
I am 59 kg and my height is 5.3 inch. i am 21 year. i want to reduce my weight and in need of diet chart

Obesity loss and proper diet chart forme

 34 Views
I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips

Diet chart

 55 Views
How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan ... Read More

Diet chart

 47 Views
I am recovering from an osteoporosis spine fracture. Dexa scan shows 41% body fat. Started strength train ... Read More

Diet chart

 206 Views
I am not having healthy diet due to which i face often health related issues and hence I want an overall ... Read More

Diet chart

 138 Views
I want a Proper diet chart for good health which include daily 3 or 4 time meal with portion i have to e ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.