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Overweight for the past 2 years
I started gaining weight for the past 3 years and has reached 96 now. My height is 178 cm. I'm little alarmed since I hardly do any physical activity and eat a lot of food outside home subject to my work.
I need ways to reduce weight to 75 or 80 in an year. Would need advices to stay healthy and loose weight.
Thanks,
Davis
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Priyanka Bankeraika
Dietitian/Nutritionist
11 yrs exp
Mumbai
Hi Davis,
Try to avoid outside food, try to carry from home itself, it's 70% of diet which leads to weight loss, so even if u incorporate 30 mins of daily walks in ur routine should help..eat every 3-4 hours and consult a Nutritionist who can make a tailor made plan for you as per your routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.