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Weight problem
My age is 21 But my weight is 80kg and height "5.9" i regularly workout 2 to 3 hours ....but no result...i attmpt a three surgery of appendix or hernia..how to loss my weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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This shows your body doesn't respond only with workout , combine a high fibre and 1200 kcal diet or consult a Dietcian..so that you can achieve your target
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.