Diet Advice and Tips

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Diet chart

Hey doc have u shared the diet chart. I or my friend haven’t received yet. Mail address I have shared with h
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GynoCologist

Hi sir Am having pcod n thyroid , my period is 25 th of june ,still continously Bleeding till now befre also had pblm like this, i consult many doctors they said pcod pblm, can u tel me not possible to conceiv , i had baby now she is 2 n hkf yr old n had c section mine, n am over weight nearly 130, in my 1 st pregnency my weight is 124give me suggetions plz
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Managae work and gym

I have started putting on weight which is affecting my health too. So I decided to join gym but unable to go regularly as I have a touring job. I am out of the city for approx  20 days a month. How should I workout?
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How to stop night fall

Which food stops night fall .how to stop night fall .which food i should take it .please help me doc
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My Dr. Suggest me to meet with dietitian

Hello, Please find the attached file. . My Dr. Suggest me to consult with dietitian. Kindly check my reports and advice me.
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Protein suppliment

I've stated to go gym, may I know which protein supplement help me for muscle growth without side effects
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Weight problem

I am 23 year old and I am underweight Dr recommend me to take Octobolin injection is it healthy for me...
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So Much Bloating I am not able to loose

I am not able too loose Stomach fat it's so much Bloating Tried too much Dieting but Nothing Worked .
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I am not feeling hungry so appetite loss

Please let me provide the actual foods that I should take and medicines to kill the harmful bacteria in my stomach . Due to such all problems I am facing... digestive problem,not able to gain weight.
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Fat reduction

I wish to reduce my fat content.could you please suggest me in this? Is kolors a best way to go with?
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