Diet Advice and Tips

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Obesity and weight problem

I want to reduce myself. i am 25 years old, female, height is 5 ft 3 inch. i live in Delhi, India.. my current weight is 85kgs. Please suggest diet plans and exercises. The fat is mainly on stomach belly and arms.
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Weight loss

I want to lose weight...just because of weight I am feeling pain in my back...menstrual problems too...mood swings
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Overweight

I have pcos problem and thyriod plz tell me can I take black coffee or jeera tea
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Sudden weight gain

I gained a lot of weight all of a sudden. Nearly 15kgs in two months. Diet has been the same all along and everything seemed fine, but then my periods started getting delayed and i started developing back acne. Also having some emotions related problems. Stress, fatigue, headaches, discomfort.
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Blood Sugar

My Brother's blood sugar (F) 82 and Blood sugar (PP) 84 is it normal? If it's not normal, what is the problem??
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Need diet chart

I am breastfeeding mother, I feel I am gaining more weight. Please Suggest me good and healthy food chart so that it helps me to maintain a good weight
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Need assistance on Weight Loss

Whom I need to contact for weight loss program. Because I am gaining weight day by day I don't know what is happening with me.
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Over weight

Can i start having weight losing medicine? I am from Bangladesh and the medicine name is Adiponil
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Bad health

My stomach is obese...How to reduce fat ...Please give me valuable guidance ...Please tell me ... ...
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Not loosing weight

M suffering from obesity, my height is 5feet8 and weight is 95 kgs, I exercise regulary bit m not getting much results.
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