Diet Advice and Tips

I have pcos since from my age 15. Now am 31 and i am very much suffering bcoz of excess hair falling. Now days my scalp is very visible. Also l am not getting my periods for long gap( more than 3 to 4 months) . My height 5 feet and weight 64. I have a kid and she is 7 years old.so please help me to overcome this situation Need a rich nutrien diet Weight loss Hairfall dolution

Need consultation and guidance to reduce weight and be healthy. She has some medical issues also. So need a correct guidance to a healthier life

I am 26 and according to the height and age my weight is very less. My greatest concern is my thin body and small breasts. Kindly help.

I have made lifestyle changes & walk for 2 hours everyday( ligament In Knee torn so cant run . I try my best to not eat unhealthy food.I went from 97 to 91 but unable to shed anymore. Please help me with this. I don't have any other problems except my Vitamin d is low (10) and my good cholesterol is 35 ( overall 181).

I am 19 year old . I am very thin . I eat more food but I am very thin. What should I do to increase my weight.

Is it healthy to include sabja seeds in diet? How can it be included and what is the right quantity?

My son had Endoscopy in last month 19 June. Now we r giving him Milk, juice etc by RT pipe only. So please suggest a proper diet chart for him. Please. ...

I am 22 years old. hieght 5'2 but underweight (40 kg). This weight has been consistent for the last few years. Even if I eat a lot of healthy food I can't gain weight. i have also noticed that I can't digest milk as it leads me to constipation. Plz help me gaining weight.

Hi, I need a suggestion what is the best way to lose weight between these two : to join a gym or go for cycling daily by buying a bicycle ?

I am 17 yrs old My height is 5'5" Weight is 65kg My height is not growing but my body has become wider and it looks very odd