Diet Advice and Tips

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Omega 3 n multivitamin

Please tell me best brand of safe multivitamin n omega 3?????????????????????????????????????????????
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Gym protein side effect ?

My personal trainer asked me to have protein to gain the muscles and a better body. Is it safe to use the protein? If not, what are the side effects?
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Whey protein is it safe ?

I have started gymming and thinking of taking whey protein supplement . Is it safe for liver and kidney. Does it have any negative effects on overall health ? Please help
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Shatavari powder or lactonic granules

My baby is 4.5 months old.. I am exclusively breast feeding her.. My supply seems to b reduced I tried lactare capsules already did help to some extent... But I would like to take shatavari powder or lactonic granules.. Plz suggest a good brand of lactonic granules which doesn't have any side effects. Help me soon plz.
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Height and diet chart

Diet plan for my 10 year old daughter weighing 30 kg and height 220 cm vegetarian
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Amebiasis dhiareea

Good afternoon I'd like to ask if fish is safe to eat if you have a amebiasis thanks
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Want to slim

Im 21 years and i weigh almost 80 kg my problem is that i love food very much and im not lazy in cooking. In 2016 i was wearing size 32 but now in 2018 im wearing size 38 jean and i started weighing when i give birth to my baby daughter so please help how should i control myself becoz i want to slim
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Muscel loss

It seems that i am losing my muscles, I am going gym daily and taking ashwgandha, stawar in morning with milk and protine powder after gym and and launch and dineer. I sweat lot in gym and also feeling weekness.
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Weight loss

Looking for a gud and reliable weight loss consultant...I am 25 kgs obese and am looking fwd to reduce it with diet plan
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ABC drink daily

Hi I wanted to check if there is any problem in having the ABC drink daily.Kindly assist with my query.
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