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Vitamin B12 , vitamin D and transferrin
I am having vitamin B12, vitamin D and iron, transferrin deficiency. Please suggest a vegetarian diet/ supplements to overcome the issue.
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Share your eating pattern in detail . So that we can rectify that according to your health. Consult personally for proper guidance and help
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Ask me directly for customized diet plan for you.
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Hello Practo user,
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello sir...you should consume dairy products like milk,cheese..egg yolk,soyamilk,fortfied cereal. Spend 15 min everyday in the sunlight without sunscreen.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi.....
Its very common now a days .If u r a vegetarian the chances of vit. B12 level would b low.For Vitamin D sit outside in d ealy morning .For iron Yuo can take lots of things as beetroot nd date .For firther guidance You can contact to SlimEra.
Thanks
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