Download FREE Practo app
Get ₹200 HealthCash
Fitness & Healthy mind
How can fit our body ..Both physically & mentally..
plez tell me some solution for this.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+186
Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need help then consult personally for proper guidance . Eat well live Nutrigenious
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult me direct through practo direct consultation for further information surely help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.....go for a walk daily for half an hr. Get ur vitamin D n B12 checked. Becoz deficiency of these vitamins can make u feel inactive.For further information u cn contact me.
Thanks
Dt.Shalu Ahuja
(SlimEra clinc)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir.. body fitness depand by many factor like your diet pattern,physical activity,psycholzy and many more.
Be active,follow balanced diet,drink more water,spend time in yoga or any other activity whatever u like most... gradually u will feel better.
Contact us for details .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.