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Am 52 weight..
Am I proper as per my age.. Am 28 years... What to do to increase weight please suggest me something if am under weight
Answers (9)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi...
u cn contact slimEra fr weight gain meal plans.
Eat helathy.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello! For your height, you are a little under the bar. You could aim for a weight gain up to 55-58kg. Weight gain these days has become as difficult as weight loss, but as we know nothing is impossible with a proper diet and a healthy lifestyle. You would have to try increasing your appetite, how we do that is, by increasing the amount of food you eat each time. When ever you eat, you must eat an energy dense meal, that comes from food rich in all the 3 nutrients, carbohydrates, proteins, and fats. Increase the intake of 1st class proteins in your diet, that comes majorly form the animal sources, also can be achieved by mixing the cereals and the pulse. The intake of fat should be preferred from the invisible sources, that is from the nuts and oil seeds, as they contain the healthy fats. Include both the fresh as well as the dried fruits in your diet, during the mid meals, as the a energy dense. Along with the diet, exercise is also necessary as that will help you increase the lean body mass.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Your ideal weight is not decided on the basis of age it's decided on the basis of your height. Your ideal body weight should be somewhere around 58kg so definitely you are suppose to increase weight but in healthy way.
To plan your diet i need to know following information on the basis of which I will be able to plan diet according to your requirement..
Information like Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Next Steps
Contact me personally thorough direct practo consultation with all above information for planning your diet.
Health Tips
Meanwhile follow these tips ----
Start having small and frequent meals.
Do not skip any meals.
Have handful of mix dryfruits every day.
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