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Weight loss
I got a new job as a bagger / cart pusher and i have drastically lost weight. I cant keep losing weight. Ive gone down 2 pants sizes and i was almost underweight to begin with. How do i stop losing weight
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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
You need to have small frequent meals.
Handful of dryfruits every day.
More of mil and mil products.
Soybean in the diet.
Before I guide you in detail i need to know you weight, height, eating pattern past medical history, exercise pattern etc. Once I know I can guide you in detail. To provide this information to me and to get guidance from me contact personally through direct practo consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.