Diet Advice and Tips

3 months back I was had periods twice in 1 Month. I went to see a doctor and the doctor said it was because of stress and  low weight. I went under medication for 3 months, now the situation is fine. But doctor said the problem may come again if I don't take proper care of my health and if I don't reduce stress. But stress and gaining weight is difficult for me. So should I consult a dietitian or try to make myself healthy and happy at my own.

My mother is diabetic. Generally she uses one small spoon of sugar-free powder with her morning black tea. She wants to substitute the sugar-free powder with natural pure honey. Which option is less harmful for her. Please clarify. Thanks in advance.

Hello Doctor, I'm looking so lean, I would like to gain my weight. Due to my lean weight  some alliance has been rejected ,I'm so worried. Hence I have following food diet properly to increase my weight. Kindly suggest any medicine or tablets  to increase my weight.

Iam looking for atleast 10 kgs of weight to loss.and how to maintain with proper diet and with pure vegetarian diet and no side effects.

Hello.My age is 25 .. my weight is 84 kgs I.hav lot of belly Fat so With in 20 days i want to get slim Down Could u.pls Suggest Home Remedies Apart from Gym

Hello dietician , How do I gain weight by a plant based diet. I don't really want to eat lots of meat nowadays. I am male. Age 30 Current weight:60kg @167cm

I am unable to reduce my weight (100 kg) and I always feel lethargic. I am vegetarian and I don't drink or smoke. I don't have thyroid. I cant even run for more than 30 secs. Please let me know how I can reduce weight

I am facing tremendous weakness and there is huge lost in body weight. My skin colour has become dark and I have missed my periods of this month. There's never been an issue that I have missed periods. Due to some work load I have to skip my meals which also leads to dizziness sometimes. Pls  suggest the appropriate reason and medication for this problem...?

Want to reduce weight loss through panchakarma method .cant have liquid diet at night.acidity in milk lemon ..migraine pain.

Hi I wanted to gain weight , like lean muscle mass How much ever eat I am not gaining weight Is there any solution?