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Weight gain
Can you drink a protein shake with each meal to gain healthy weight ? I need to find out somehow to gain weight because I have a really fast motabolism.
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Hi
No need of protein shake. You can increase your protein consumption with naturally available sources. Have milk, various dry fruits and nuts daily
Also increase your carbohydrate consumption
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Need more details about you. Extra protein will always harm you . consult personally for proper guidance and help.
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What's your height and weight?
Protein supplement helps you to gain weight.
Take protein from diet as well.Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you to gain weight.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hi
Taking shake with everymeal is not healthy at all.Better to take protein through meals.For any further assistance U can contact SlimEra
Thanks
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.