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I am currently on a weight loss journey. I take B Copmplex, B-12, Fish Oil, Calcium plus D-3, and a water pill. How should I be taking them? I usually take all but the Calcium in the morning. Then I take the calcium at night.
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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Consult personally for proper guidance and help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Send me your recent medical reports through practo.
Contact me through practo direct consultation for further information surely help you.
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What is your height & weight? All those supplements you are taking are for your deficiencies, you need to take protein & garnicia to loose weight effectively + continue to do at least one hour exercise routinely.
However this is very generic knowledge, if you want a customised diet then you have to invest 1 hour
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tSchedule an appointment association l
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.