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19 year old taking omega-3 fish oil
Hi i just wanna ask if i can take fish oils? Im 19 years old i currently taking jamieson omega3 fish how much dosage should i take if so? Thank you
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Hey you can continue taking fish oil
Recommendations per day is 2-3 table spoon per day which is 15g per day .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.