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Underweight issue and also low appetite
Can anyone suggest me a balanced for a day so that I can get sufficient nutrients to gain weight. Thank you.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.
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Hi
For weight gain, increase your protein consumption. Also increase your carbohydrate consumption.
Have milk, various dry fruits and nuts and bananas daily.
If you eat non veg then eat it more often.
Increase your meal portions.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Take high protein diet and balanced nutrition and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi....
Eat more fiber ,Protein nd gud fats.Drinky plenty of water.Do exercise daily. Tk nuts,fruits nd veges in moderate amount.For proper meal pln consult personally through practo
Thanks
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hello
You can take soya product , milk product,Eggs and Sprouts.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Weight gain these days has become as difficult as weight loss, but as we know nothing is impossible with a proper diet and a healthy lifestyle. You would have to try increasing your appetite, how we do that is, by increasing the amount of food you eat each time. When ever you eat, you must eat an energy dense meal, that comes from food rich in all the 3 nutrients, carbohydrates, proteins, and fats. Increase the intake of 1st class proteins in your diet, that comes majorly form the animal sources, also can be achieved by mixing the cereals and the pulse. The intake of fat should be preferred from the invisible sources, that is from the nuts and oil seeds, as they contain the healthy fats. Include both the fresh as well as the dried fruits in your diet, during the mid meals, as the a energy dense. Along with the diet, exercise is also necessary as that will help you increase the lean body mass.
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