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For proper nutrition information
I am 22 yr old student and where I use to live in Delhi the food quality is worst so proper nutrition are not available. So I want to know how to fulfill the requirements of vitamins and minerals in body.. Is it possible to share with me a breakfast item to do so..
Thank you..
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For right nutrition advice, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Hello dear,
We have a diet plan for students which not only keep them fit and healthy but also easy to follow and can be stored for long duration of time.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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You need proper diet Consultation and exercises.
Contact me through practo direct consultation for further information surely help you.
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Hey its not possible to give advise abt b'fast without knowing your activity level.Better to meet nd discuss .
Thanks
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You can take sprouts,smoothieand whole grain....you can choose easy breakfast option like oats,poha etc.....for details you can contact to us.
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Ya u can have more fruits to get more vitamins and minerals, in ur breakfast take some cereals and some fruits to balance it
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Share your details and consult personally for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.