Proper diet. To know about keto diet.

Hi, As professionalist we won't recommend keto diet for any one . Keto diet was originated for epipsy patient not for weight loss. Though it can lose your weight very fast. But it has very bad affect on body. Some side effects are 1. Major Vitamin and Minerals deficient like .Vit D , Vit B12 2.High lipid profile 3.Hypoglycemia 4.Nausea, dizziness 5.Low concentration 6.Loss of muscle strength, skeletal fracture even osteoporosis. 7. Kidney stones And many more       U are so young dear, you can reduce your weight in healthy way without any deficiency. We have Modified diet of keto diet. Which is better than keto than will not cause harm when you will come back to normal diet. See, overweight can be because many reason 1. Bad Dietary patterns and habits 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies       So , my opinion - reduce weight in healthy way without harming your body because if you the cause of overweight you can easily reduce your weight. So, if you want you can contact me through the link below

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Alone with keto diet u have to go for supplement also become u r body needs proper nutrition for stamina, direct chat with me so that I will help you