Hi my name is vaibhav sharma. my height is 6ft and my weight is around 130kg. i have gained weight despite not eating much. i plan to lose weight through proper diet and workout as this obesity problem has lead to not being confident in every area of my life. i live in Gurgaon alone so looking to some.nutrition plan which i can follow and can make meals myself so that it can fulfill all nutritional needs of mine. looking forward to some advise.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi, we will surely help you
We have a diet plan especially design for bachalors which not only help to get into shape but also easy to prepare and can be store for long periods of time.
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hello
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement