Bone & Muscle problems

I had sinus infection and migraine a week back. I used to have heavy lower back pain since a long time but recently my neck has started paining after sitting in office chair. The pain starts in the middle of back and radiates to neck, back of head, shoulder, and sometimes arms. There is a strain like discomfort while bending my neck down to see something and slight throbing sensation in back of head like the base of neck. With random neck turning there is a stinging pain in neck and back of head. I am scared is this muscle strain? It does not happen when I am home only happens during office days. Please help...

My knee is paining from last several months after accident. So please suggest me few medicine for cartilage repair ??? Is REJOINT UC capsules useful of knee cartilage repair??

I am suffering from Shoulder impingement syndrome.  I am doing physio therapy exercises since last 5 months for rotator cuff movement. Pain is 90% relieved. Can i start weight training in gym.

Dear Sir/Madam, It's been 7 months since i twisted my right ankle (while landing after a jump) when I was playing badminton. MRI scan report taken after a month post injury said I had grade 1 and grade 2 ligament tears and micro fractures in talus bone. Visited a couple of orthopedics who suggested me to wear an ankle binder , keep ice packs and prescribed collagen tablets . Swelling has come down by almost 90% but I keep getting on and off pain and a feeling of discomfort while walking especially on any uneven surface and while doing strengthening excercise. Last week I have taken six sessions of physiotherapy as well which included cold laser, IFT, short wave diathermy and ultrasound but to no much benefit. As I badly want to get back to sports what should I do  ? 1) Should I have gotten a cast right after injury instead of an ankle binder? 2) Why is it taking so long to completely recover. Is it because the ligament tear has not healed properly? 3) How much walking is recommended?

Not able to sit down while walking while standing when i get up if i m sitting on floor not able to stand straight feeling severe pain. Need help for the same

Unable to fold the knees and while golding pain is there .pain is there from knee to ankle.what is the reason for this?

Cause of motorcycle accident the knee was needed to cure patilla wing according to the doctor and also doctor told me to buy a splate regular

Having back pain right side but not always. and it happens when i generally walk a Little more. sometimes ankle also pain.after getting up from sleep also i feel that there is some stiffness in muscle which is getting contracted

Hello, I am suffering from severe vitamin D deficiency and undergoing treatment. Parameter 25-hydroxy Vitamin D, Serum - 12.1 I had a fall on my wrist couple of weeks back also twisted my ankle a month back, however it is taking considerable time to heal. Considering the vitamin D deficiency what precautions should i take to ensure healthy bones.

Hi... While I lay down my left leg and hand have some heavy sensation like while moving my leg is uncomfortable ... And some time nerve stretch on left side and not able to come in sitting position ... Why is it so .