Psychological Counselling

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Preparing for government exams

I am preparing for government exams since last 2 years and I had given  2 attempts and I didn't succeed, for past one month I am unable study as like before and I am always idle for longtime with open book no use of it .confidence and hope fully losed. My mind past 10 days feeling like I don't want government exams , let's go to private sector and work well, but I am in fear
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Fear, Anxiety and Depp Loneliness

Hello Sir/Ma'am, I am now 20 years. Now I am going through very bad condition in deep within. Everyday is passing through playing online addictive games, temporary pleasures. I do very bad in my education due to relationship problems in teenage. Suicidal thoughts also came but I managed that. Those times affected me and my education because I didn't know how to handle big problems. I lie about my college education to my family still now I can't tell them what was going through me. I am escaping from the reality and my family about my study, college education. Now I am doing nothing, I don't study, don't learn new things. I am only wasting my time. I don't understand what I will do now. I have stucked and stopped  growing . I always stay in Low confidence,fear zone. When fear anxiety comes I can't handle it because I always avoid it since 1 year and more. I have stucked in a pain pleasure loop. My mother tongue is Bengali. I can understand Hindi(can speak but not fluent), English both.
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Slepe deprivation

Im sufdering from chronic sleep deprivation since November have slept on4-5 hours each night and I need family counselling my bp is spiking im being judged and lot of interference. Anyone would be able to do it at a nominal fee or pro bono I'm literally dying Please help out
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Ocd and porn

A girl hurt me very much it caused me OCD I still think she is some kind of super cool person and it feels like I am kicked out and I also have porn addiction since 3 years nearly everyday I am not getting jobs and I don't have concentration I was an intelligent person now I am an idiot or maybe I always was
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I am looking some guidance

I m looking for some guidance interms of over thinking, stress, anxiety, psychological conditions. Please help
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Lack of motivation & unable to face work

I am currently experiencing a very difficult mental state. When I wake up, I feel a strong sense of heaviness and a lack of motivation to get out of bed. I often feel like I don’t want to wake up like this and I just want to stay in bed where I feel safe, without responsibilities or stress.  The thought of going to work, traveling, and handling responsibilities immediately triggers anxiety and makes me feel overwhelmed. Because of this, I feel stuck and unable to function normally. I have recently gone through a major personal loss, and since then my emotional state has worsened. I'm not going to office since 45 days because I thought taking a break would make me feel better but whenever I see something related to work I start feeling the same things again, I feel like quitting everything just to find some peace. Also, when I was unemployed, I enjoyed life. I would like help understanding why I feel this way and how I can manage these feelings so that I can function normally.
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Anxiety and fear

For the past few months I’ve been dealing with a lot of anxiety, and it sometimes makes my heart race. I’ve developed this fear of something bad happening, which isn’t like me at all, and I don’t like who I’ve become. I’ve never had a successful past relationship that led to marriage, and now that I’m getting married, I can’t shake the feeling that it won’t work out. I’m happy on the surface, but this inner doubt really bothers me. I want to stay positive, but I can’t, because my past relationship and that experience keep replaying in my mind
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Need psychological help

Hello doctor,I am Ankita Chatterjee,I delivered  a baby girl in 2025 Jan,after few months I am getting irritated,bored ,not getting interest in any thing always feeling like going outside even atleast for 1 hour.i don't want to be in my home.one thing I have to inform that I lost my father in 2022,after that devastating incident,I lost interest in almost everything.Just when ever I feel very depressing,I seey baby's face but sometimes I feel helpless after seeing her face.i don't want to be in this state.pls help me
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Feeling suffocation

I feel restless since 2 days. Feel like there is not enough air to breathe. Playing with pet, movies, gardening nothing is helping. I feel like I want to sleep for long time.
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Which should i choose?

I have been having issues at home. Parental pressure, Rat race of competitive exams, recent breakup and an overall feeling of isolation. I have been considering getting professional help, but what should I choose? A psychologist, a psychiatrist or a therapist?
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