Psychological Counselling

Not feeling good in doing anything. Feeling so insecure, so anxious, not able to sleep also. Please tell me how to overcome this problem

I am going gym since 3month all of sudden sweating same as panic attacks I am panic attack patient Sweating high heart rate but ecg in Apple Watch came normal Bp after 10 120/70 Hr93 Question Is is something serious I have cadio phobia due to which i frequently do ecg How to overcome this I am taking Pari cr 25 everyday sin 5yrs

My mental health is deteriorating & I’m struggling. Stressful or frustrating interactions leave me with severe headaches, blurry vision, racing heart, & difficulty thinking. I feel a tightening rope or a gush of fluid in my head, a sensation of being kicked in the stomach & dizziness. Loud or high-pitched sounds feel amplified & unbearable, making it hard to focus or work. Others seem unaffected by the same sounds, this sensory overload leaves me frustrated & emotionally drained. Headphones, supplements, vegus nerve stimulation, grounding exercises offer little help. People around me dont respect my needs, & I feel unsupported. I avoid social situations because of noise & people’s behavior, but isolation is taking a toll. I also struggle with accepting unfair behavior & find it difficult to stay silent to protect my peace. Such challanges cause anxiety, headaches, stomach issues, & fear of sleeping. I’m unsure which treatment to seek from a psychologist or psychiatrist.   

When I was 16 yrs old I had a bf for 1.5 yrs after that we didn't have a proper breakup he just told me that he will contact me after a year and he did the same thing but I got in a new relationship after a year because I was very emotionally drained and that relationship lasted for 3 years and since then I m single but my first bf my childhood love still contacts me and is trying to win me back since we broke up .but idk if he really loves me or should I trust him .what should I do ?

Hesitate with talking someone or stranger in fact family members facing this from past 2yrs anxiety Fear of everyone even talking with closed ones feel nervous for me .........pls

I am a 27 year old male. My penis skin is thin. The foreskin does not completely invert. I'm  virgin.Can this result in any problems with physical intercourse? What should I do if there is a problem? 

My mom 63 years old she got anixiesty in very small thing also she got lot of yawaning and she sleep too much always in sad mood sometimes tremor occurr for 5min whats the reason

Iam suffering from what I don't know.After i completed my degree corono came so graduation is done inside the college with hod giving certificate to everybody no convocation is held.After that i studied mba because of corona online class then iam not properly studied after that I stayed at home for 2 years wasting my studies because of mom health.after I worked in a company for 8 months and i quited now iam sitting in home for nearly 1 year.marriage proposals are going on my mind is always fluctuating. What wrong or right I don't know,mood swings coming all day iam crying or some mood offs what to do.Is iam having stress or iam depressed I don't know help me

Always have fear about mis- happening , have anxiety on little things that leads to headache, no feel good/ happiness from inside despite having good job, Shyness in nature and introvert, sometimes get hurt easily and anger develops. Have negative attitude towards each and everything. Pls help i need to live happily.

I have Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.