Psychological Counselling

I take stress to much about little things My mind is not accepting the things as it they are like I am saying ten times same things to my mind but it does not accept and want every work happen right now and that same thing is going on in my mind constantly and giving me so much stress and won't stop until it doesn't happen . It is very abnormal to share this bt I hope you give me helpful advise Thank you

I am using madicine for schizophrenia from 6 years and gradually trapping dosage. When I can stop the medicine complety please suggest

I get very anxious and get scared in very little things. My patience level has gone down drastically. I always in fear of getting a heart disease or high pressure. Although I had once suffered from hepatitis A in April 2024 and done ecg as well as bp check it is normal. My heart beat rise suddenly with over thinking. Even for little cause like my neck will get dry if I don't get water or if I go for bp check I get anxious and my heart beat rise. I use to take nexito forte and betacap tr 40 during 2021 till 2022, I don't take any medication. I know I don't have any heart or no issues but when i get tensed i overthinking and get nervous thinking i will have those disease. My hands and legs toes get sweating as we'll

As a male I have a high body dismorphia. I have always been insecure about my physical appearance. It's awkward to share , but I want to share it. When I see a female having bigger and thicker thighs  than me , as a male I find myself jealous. I don't have that big and thick legs, and seeing girls of nearly my age having bigger legs make me feel they are way stronger than me in terms of the lower body. This makes me feel bad , as man tend to be masculine, but seeing a stronger woman than you , makes your ego hurt.I know I may have more muscle mass in the lower body(since I regularly train my legs in the gym) than most of the women out there and also that their legs look big just because of the fat. But at the end it's the physical appearance that matters and I look smaller than them in terms of the size they carry in their lower body.I always try to get bigger thighs and calf by eating more and more to at least match the women out there, but this makes me obese.Help.

I am suffering from medical phobias since 2013 when I go to hospital for checkup my BP and pulse rate shoot up whan I check at home it always comes 110/70 please help me how I can come out from this phobias specially heart checkup bp pulse rate monitor I fear when someone check up bp and pulse and other

Respected doctors I heard to know a woman whom I knew has cursed me and she is seeking help from oja to make me destroy and mad is this possible for someone using black magic.Last night didn't get proper sleep thinking about this help me doctors need ur guidence

For the last few years I have had a habit of procrastination. Waiting till the last minute to get things done. I am doing well in my career. I own my business. I know my potential and I can do much greater things in life. But I am extremely lazy and put off things till the last minute possible. However hard i try I am unable to change this habit. I am getting scared of myself.

I am currently in my final year of BTech . My CPI is low and have currently two active backlogs. I did not sit for placement even though my college is a IIT because I do not have interest in IT (non- core) companies and for the core companies( Mechanical) , they come less in number with the good ones only offering good CTC , and others offer very low. Good core companies require good CPI and very few allow active backlogs.Hence I started to focus on GATE preparation for the PSUs (govt. Jobs) or MTech in good IITs . But here in my IIT, no one cares about or prepare for the GATE exam. Everyone is focussed on the placements. I feel lonely and depressed hearing people around me talking about their performance in various  placements tests. No one really talks to me as I am not of their interest. More than this ,in the near future when my batchmates wil get placed in good companies at good salary , I will feel more depressed. I am living in my room . No one calls or enter my room.

Feeling breathlessness, pungent smell in my hands, and can't focus on my studies, disrupted sleep, losing intrest in everything,can't eat properly., feeling very tired and low energy all the time,I wake tired.

Can hygienic and cleanliness related OCD be treated with yoga? If yes, then pls suggest some yoga exercises..