Psychological Counselling

I am getting anxiety and Panic attack. Sometimes I feel very sad and cry and sometimes I overthink and get so scared. I have fear of death. I am a healthy person, but getting scared thinking about death, whenever I hear some bad news about disease or accident or murder I will get so scared and I can't control overthinking. Please advise

I am married since 15 years but the love in my life is not there since 4/5 years. Now i am in an extra maritial affair whom I am unable to get over. I have 2 kids and I dont want to break my family. How can I forget my affair and be loyal to family?

After physical with my husband last time felt from panic attacks how to cop up from my situation why it's happened what's the reason? Please tell me some things who actually help me

I have extreme anxiety, nervousness, and overthinking, especially about an upcoming presentation on November 14th. My doctor prescribed Necito 5, but it will take weeks to be effective. I need a medication that provides immediate relief or works within a day. Additionally, I have slightly low blood pressure and a high heart rate, so please consider these factors when suggesting a medication.

Doing masturbation from last 9 month at very High frequency of 3-4 times a day and worried that can it cause prostrate cancer ...also had masturbation exposure over 8 years please help

I asked a question here about procrastination and got really good replies. Extremely thankful for that. Recently, a pop up article made me think that I might be dealing with adhd. Do I need to consult a psychologist? I am a baker, and a business owner. After wasting my twenties in trying to achieve goals, I finally saw success at the end of my twenties in the profession I never thought I would go. I found out I absolutely love baking. I am even obsessed with it. Passion and hobby became a successful business. Here my question lies- I deal with brain fog, I leave a task to do another and then leave that task to do the first one - be it cleaning or anything else , I put off work till the last possible minute because - no idea - is it laziness ? I called it procrastination. Now I am not sure. I have 0 time to waste yet I waste my time, I do not like reading I skim the reading portions - so I put extra effort. I was an engineer before ( I put in extra effort and I was miserable)

Mind is starting to overthinking and going on decision making mode in night especially after 1 am or 2 am when  Deep sleep is over and mild disturbances like dreams etc comes. Because of it ultimately sleep is disturbed and lack of enough sleep is leading to weakness during the day. Please advice how to get rid of thoughts coming during sleep.

Since childhood, my gut has been somewhat sensitive, and during my teenage years, I started experiencing symptoms of IBS. Due to poor digestion and absorption, I am unable to properly digest food, which has left me very skinny, and I struggle to gain weight. My height is also affected, as I’m only about 4'11". I've frequently suffered from anemia, and I’ve been diagnosed with thyroid issues and PCOS as well. In terms of my mental health, I’ve tried therapy and have been diagnosed with depression, anxiety, and body dysmorphia. I also have some childhood trauma. Now that I'm in college, I constantly feel uncomfortable and unwell. I'm unsure how to move forward in life or which doctor to consult. Is there any hope for improvement? I am stucked in vicious cycle.Help me

I was feeling sad and depressed from almost 2 months. From 2-3 days I'm expirenicing anxiety type attacks , last for some minutes. Right now I'm not on any anti anxiety medications. However doctor advised me to take amytryptilline and clonazepam sos. Is it necessary for me to take psychological counselling..

I have got severe OCD. I have got potty OCD. I feel like every time my potty has come out. When I go to the potty I feel like it is not clean. I keep washing my genitals for 20-25 minutes. Even if I don't go to the potty, I feel that I have passed stool somewhere and then I sit to wash it for hours I feel that it has come out and it is not clean and if I touch it and then touch something else with the same hand then that thing and the bed too will become dirty and I will make everybody sick along with me My life has stopped because of this I have started to get irritated and I feel anxious even after waking up early in the morning I can't even tell this to anyone, I feel ashamed What should I do please help 🙏