Psychological Counselling

So I had a relationship of 1.5 years which became toxic and abusive gradually. I was the toxic and abusive person here.After giving me million chances she finally left me on July,2024. She has moved on in her life and hopefully happy also. She doesn't give a damn about my existence. I still miss her,gets flashbacks every day,every night,see her in dreams,but I don't wanna face her anymore?I pray to God that we never meet in future..but I still miss her,see her on social media,stalk her but from fake account,I want to escape from her,I want to disappear from her totally,like I want she never see my name anywhere,not on social media,never listens my name..why is this happening to me?Do you think I really love her?

I am considering myself as a narcicist who always used to blame his girlfriend for silly things..scold her..get into fight 3 4 times a week...breaks up and patched up 100 times but Why am I taking so long to move on after she left me?Also I feel guilty for treating her badly..abusing her always..I miss her..The memories,the flashbacks hits me always in my mind..Why is these happening to me?

Sometimes my heart beats rapidly, I consulted with a cardiologist and he suggested tests holter and tmt, but both test results were normal, later they suggested me to consult a psychiatrist and psychiatrist told that these are symptoms of panic attact, doctor provided me with a medicine namely 'Galop plus' and told to have it everyday for one month, please advise me should I have this medicine and will I get any sort of addiction to it.

Hi I am breastfeeding my son who is 1 year old I am suffering from severe Ocd. Psychiatrist suggested Resperidone 0.5mg per day and sertraline 50 mg per day and said I can continue breastfeeding.I am still worried whether I am creating any problem to my baby by taking these.

I am getting anxiety and Panic attack. Sometimes I feel very sad and cry and sometimes I overthink and get so scared. I have fear of death. I am a healthy person, but getting scared thinking about death, whenever I hear some bad news about disease or accident or murder I will get so scared and I can't control overthinking. Please advise

I am married since 15 years but the love in my life is not there since 4/5 years. Now i am in an extra maritial affair whom I am unable to get over. I have 2 kids and I dont want to break my family. How can I forget my affair and be loyal to family?

After physical with my husband last time felt from panic attacks how to cop up from my situation why it's happened what's the reason? Please tell me some things who actually help me

I have extreme anxiety, nervousness, and overthinking, especially about an upcoming presentation on November 14th. My doctor prescribed Necito 5, but it will take weeks to be effective. I need a medication that provides immediate relief or works within a day. Additionally, I have slightly low blood pressure and a high heart rate, so please consider these factors when suggesting a medication.

Doing masturbation from last 9 month at very High frequency of 3-4 times a day and worried that can it cause prostrate cancer ...also had masturbation exposure over 8 years please help

I asked a question here about procrastination and got really good replies. Extremely thankful for that. Recently, a pop up article made me think that I might be dealing with adhd. Do I need to consult a psychologist? I am a baker, and a business owner. After wasting my twenties in trying to achieve goals, I finally saw success at the end of my twenties in the profession I never thought I would go. I found out I absolutely love baking. I am even obsessed with it. Passion and hobby became a successful business. Here my question lies- I deal with brain fog, I leave a task to do another and then leave that task to do the first one - be it cleaning or anything else , I put off work till the last possible minute because - no idea - is it laziness ? I called it procrastination. Now I am not sure. I have 0 time to waste yet I waste my time, I do not like reading I skim the reading portions - so I put extra effort. I was an engineer before ( I put in extra effort and I was miserable)