Download FREE Practo app
Get ₹200 HealthCash
Anxity issue
I have Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.
Answers (19)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please consult psychologist for a personalized approach. You can develop yourself into a happy and successful person.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+148
Kindly consult psychotherapist.
Next Steps
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be an anxiety disorder leading to phobia. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
All problems you are experiencing shows that you are going through anxiety. It could be cause by some reason or stress factor.You should go for therapy as it will help you to manage anxiety level and tackle your persistent worry or fear about situation through cognitive therapy.
Some basic things you can add jn your daily schedule is deep breathing exercise,physical activity,engaging yourself in creative activities,good social support.But seeking a professional guidance is must.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,It seems you have anxiety issues and panic attacks.Identifying the root cause is important.Genitic factors,medical conditions, vitamin deficiency,stress,etc can be some reasons.
Next Steps
Consult a psychologist
Health Tips
Deep breathing Exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
cognitive restructuring,
Grounding,
Health Tips
lazy mindset
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It sounds like you're experiencing intense anxiety, which can feel overwhelming and exhausting. Anxiety often brings a mix of physical and emotional symptoms, like the rapid heart rate, sweating, and persistent worry you described. These sensations are your body’s way of responding to what it perceives as threats, even if there’s no actual danger.
You’re not alone in feeling this way, and it’s okay to seek support. Let’s take a moment to acknowledge how strong you are for reaching out and sharing this.
Next Steps
Therapy will help you. Reach out to a mental health practitioner.
Health Tips
You deserve to feel at ease.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
It’s okay to feel this way, and you’re not alone—many people experience similar symptoms, and there are ways to manage them. When anxiety feels overwhelming, try slow, deep breathing exercises (inhale for 4 seconds, hold for 4, and exhale for 6) or grounding techniques, like focusing on your surroundings using the 5-4-3-2-1 method. Regular exercise, a balanced diet, and consistent sleep can also make a big difference. Avoiding caffeine and sugar may help reduce symptoms, and practicing mindfulness or meditation daily can calm your mind over time. Keeping a journal to track triggers can give you better insight into what’s causing your worry. Remember, you don’t have to face this alone—talking to someone you trust or seeking professional therapy can provide you with the tools and support to regain control and find relief. Recognizing the issue is already a huge step forward, and you should feel proud of that.
Next Steps
Consult for same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Cognitive-Behavioral Therapy (CBT)
1. *Cognitive Restructuring*: Identify and challenge negative thought patterns.
2. *Exposure Therapy*: Gradually confront feared situations or objects.
3. *Relaxation Techniques*: Learn relaxation skills, such as deep breathing, progressive muscle relaxation, or visualization.
Also behaviour pattern matters a lot ...how you take challenges ....convert poison into medicine
Behavioral Activation
1. *Schedule Pleasant Activities*: Engage in enjoyable activities to improve mood.
2. *Gradual Exposure*: Gradually increase involvement in activities that trigger anxiety.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It takes courage to acknowledge and seek help. Based on what you've shared, it's possible that you might be experiencing symptoms of Anxiety.
Remember, anxiety is treatable, and you don't have to face it alone.
Next Steps
1. Schedule a follow-up session: Work with a therapist to understand the underlying causes of your anxiety and develop coping strategies.
2. Keep a journal: Record your thoughts, feelings, and physical sensations when you experience anxiety. This will help us identify patterns and triggers.
3. Practice relaxation techniques: Regular relaxation practices, such as deep breathing, progressive muscle relaxation, or meditation, can help reduce anxiety symptoms.
Health Tips
Helpful Tips:
- Engage in regular exercise to reduce stress and anxiety
- Establish a consistent sleep schedule to improve mood regulation
- Challenge negative thoughts by reframing them in a more positive and realistic light
Word of Caution:
- Avoid self-diagnosis or self-medication. A proper diagnosis and treatment plan can only be provided by a qualified mental health professional.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for sharing your experience. The symptoms youâve describedâintense worry, fast heart rate, rapid breathing, sweating, and fatigueâare often associated with anxiety. While these feelings can feel overwhelming, they are manageable with the right support and tools.
Next Steps
A counseling session can help identify the specific triggers causing these symptoms and work on strategies to manage them. Techniques such as relaxation exercises, mindfulness, and grounding methods can significantly help in reducing the intensity of these symptoms. If necessary, we can explore a tailored plan for managing your anxiety in daily situations.
Health Tips
Practice deep breathing exercises, such as inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds, to calm your mind and body during stressful moments. Stay active through light physical exercises like walking or yoga, which can help reduce anxiety over time. Maintain a journal to track your thoughts and feelings, helping you better understand your triggers and patterns.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pranali Rajay Shinde
Ayurveda
14 yrs exp
Pune
you need proper medical professional consultation.
guidance and counseling of counselling psychologist to your issue
Next Steps
you will get medical professional help and counseling for your issue contact me
Health Tips
Undergo online and offline for consultation and counselling. Contact me figure out.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Jagriti Sharma
Psychologist
5 yrs exp
Faridabad
Practice slow, deep breaths when you feel overwhelmed. Breathe in for 4 counts, hold for 4, and exhale for 4.
Grounding technique can also be helpful.
Affirmations: Repeat positive statements to yourself like, “I am doing my best, and that’s enough.”
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gargi Bansal (PhD)
Counselling Psychologist
19 yrs exp
Noida
The symptoms are of anxiety. Explore the reason behind such thoughts..relax and do meditation..talk to any close person regarding this
Next Steps
Meet a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nupur Kulshreshtha
Counselling Psychologist
16 yrs exp
Gurgaon
Please see a psychologist for a better understanding of your symptoms:) drink lots of water sleep early reduce screen time. All the best
Next Steps
See a Psychologist
Health Tips
Have a healthy routine reduce caffeine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like you may be experiencing symptoms associated with generalized anxiety disorder (GAD) or another anxiety-related condition. Intense and persistent worry about everyday situations can significantly affect your daily life, leading to physical manifestations such as a fast heart rate, rapid breathing, sweating, and fatigue. These symptoms can create a cycle of anxiety, where the physical sensations of fear reinforce your worries, making it even more challenging to manage. It's essential to seek support from a mental health professional who can provide effective coping strategies and treatment options, which may include therapy, medication, or lifestyle changes. Remember, you are not alone in this, and there are resources available to help you find relief and regain control over your anxiety.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Start with deep breathing,journaling, and exercises.
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor personally either online or Offline to overcome your Anxiety..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I am sorry for the difficulty you are going through. Start taking small action towards whatever worries you. It will help you overcome your worry. For physical symptoms you may have to practise Muscle relaxation exercises and deep breathing exercises to calm you down. Also consult a psychiatrist for the physical symptoms.
Next Steps
consult psychiatrist and psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.