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Sir I am very much suffering from Anxity
Sir I am very much suffering from Anxiety . I am not able to go out side with confidence. Social Anxity
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consult
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When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.”
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Hi,
Anxiety is caused due to constant negative thoughts running in our mind, past experiences triggers us. After a period this cycles run on autopilot. That we feel out of control. through hypnotherapy we remove this unconscious triggers & breaks the cycle & makes mind positive & confident.
We understand how you are feeling we have innate need or desire to connect with people & due to this anxiety we are no able to live our life fully.
Consult to get over this completely.
Thank you & take care
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visit for more details : https://manpravah.com/
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Hi
Thanks for reaching out. It seems like you are afraid of being in social situations. You are not able to go out with confidence. You want to be able to step out feeling calm and confident. Consult a psychologist and explain about fear of going out and being in public places. With the help of counselling sessions you can overcome your fear.
With a psychologist you can explain about fear of being in social situations and symptoms. You can also talk about your childhood, and relationship with family.
Be patient with yourself. With the help of counselling sessions you can gradually work on overcoming your fear. You will be able to go out feeling calm and confident.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychologist for professional help.
Next Steps
Consult
Health Tips
Relaxation techniques
Avoid avoidance
Exposure therapy
journaling
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Social anxiety can only be solved through counseling.
Next Steps
connect
Health Tips
consult
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Hi,
There are many factors that affect confidence. And anxiety is treatable with sessions. I would suggest you connect online for detailed information as this much information is not enough to suggest anything. However, whenever you feel anxious, try counting backward and eat something like dark chocolate...
Next Steps
consult online
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Social anxiety is treatable just the way it takes years for anxiety to intensify, it takes some time to start feeling better. Please seek therapy and keep at it.
Next Steps
For now observe all the things that make you feel anxious to identify what you need to work on.
Health Tips
Check each time you are anxious what helps you cope and try it.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hello. Social anxiety can cause one to struggle a lot in their daily life. It interrupts one’s life and relationships especially, so I’d highly suggest you to see a mental health professional and get the help you require, as it only gets worse with time, if treatment is not sought. Take care
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Social anxiety gives us thoughts which are untrue but we believe them... We feel everyone judging us will make fun of us... In reality no one cares but social anxiety is a legitimate fear
Good news is it can get better and you can overcome it
You will need therapy sessions
Consult with me or any psychologist for therapy and counseling online
All the best
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi...
You can resolve your inner conflict that results in Anxiety by taking help from a psychologist.
Next Steps
Book an online/ offline session with Psychologist
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