Psychological Counselling

When you feel stuck that you are putting your efforts and so is your partner still you guys fight a lot and there is no peace but you love each other a lot. Your basic nature becomes a reason to hurt each other unintentionally what to do?

I am a 31 year old female. Please let me know if you can help with below issues and what kind of therapy do I need? 1) Constantly comparing my life with others and feeling depressed and jealous. 2) No close friends and cannot have deep connection with anyone. 3) Married for 5 years but no deep connection with husband. Lot of issues and concerns raised by husband. 4) Low self confidence. 5) Unable to talk in social gatherings and make eye contact. 6) Sensitive to criticism. Cries easily. 7) Procrastination in personal life but always want to complete professional work on time and with perfection. Work is my distraction, always like to keep myself busy.

So I had a relationship of 1.5 years which became toxic and abusive gradually. I was the toxic and abusive person here.After giving me million chances she finally left me on July,2024. She has moved on in her life and hopefully happy also. She doesn't give a damn about my existence. Here I have a few questions. 1) Although we both were attached to each other,how is it possible that she has moved on so well in this time?Like she doesn't give a shit about me, doesn't care if I am dead or alive,has blocked me from everywhere,gets irritated when I try to communicate from other number or id. She has denied me almost 100 times I begged her not to leave me and stay with me.I can't believe this is that girl who loved me. Can you elaborate something about what's on her mind? 2) Was it very easier for her to forget me,hate me and leave me forever and move on? I will share my other questions later.

I am a 31 year old female. Please let me know if you can help with below issues and what kind of therapy do I need? 1) Constantly comparing my life with others and feeling depressed and jealous. 2) No close friends and cannot have deep connection with anyone. 3) Married for 5 years but no deep connection with husband. Lot of issues and concerns raised by husband. 4) Low self confidence. 5) Unable to talk in social gatherings and make eye contact. 6) Sensitive to criticism. Cries easily. 7) Procrastination in personal life but always want to complete professional work on time and with perfection. Work is my distraction, always like to keep myself busy.

Hi, I delivered a baby girl on September 14th, always iam worried about one or other issue. I felt my milk supply is not good so I started of with formula, now iam keep on monitoring her intake, always counting the ml of intake, if she is refusing iam feeling irritated and shouting at people around me , always something is running inside my mind, I cannot keep my mind calm and relaxed,, she is in good growth curve 2.5 months only baby 5.2 kgs now and doctor told she is doing great in terms of weight, I know everything is going good but iam always worried what is next what is.. keep on thinking and worried and feeling left alone please suggest some way to relax my mind iam going crazy and feel like I'll go complete mad in sometime

Feel alone all friends help me but I feel alone and also unrealistic expectations from other and God Kt in 3 sub so exam are coming and I feel like this also not feel good about study but I should to study to clear this Many time take break but not feel good bore from study want to fruit of my studies but now not feel to study etc give advice from mny friend but can't stay in decipline Please help me

I am considering myself as a narcicist who always used to blame his girlfriend for silly things..scold her..get into fight 3 4 times a week...breaks up and patched up 100 times but Why am I taking so long to move on after she left me?Also I feel guilty for treating her badly..abusing her always..I miss her..The memories,the flashbacks hits me always in my mind..Why is these happening to me?

I have been told I might have anxiety disorder due to which I keep worrying and not be focused by a doctor, Based on tests he wants to put me on the medicine... I learnt through some research it can be solved through counselling and cognitive therapies.. Should I be going with medicine? Any experts please here on what I should be doing?

I was on anxiety medication but not any more.Now i dont have any physical symptoms related to Anxiety but i feel stressed/ irritable and get all mental symptoms related to it What do i do

How many sessions are required to come out of trauma bonding, when u are married to the person you are bonded with