Counter my OCD. Get myself free from it!

Kindly consult psychotherapist

Hi, It sounds like you’re experiencing a challenging time with OCD, and it's great that you're seeking ways to manage it. First, it's important to understand that OCD is a common condition, and you're not alone in feeling this way. One effective approach is Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), which helps you gradually face your anxieties and learn to resist the compulsive behaviors. Additionally, mindfulness techniques can help you stay present and reduce the urge to engage in compulsions. Setting small, achievable goals for reducing your rituals can also be beneficial—start by intentionally allowing slight misalignments and observing your feelings without reacting. Lastly, consider reaching out to a mental health professional who specializes in OCD; they can provide personalized strategies and support. Remember, progress takes time, and being patient with yourself is key.

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Hi, Consult a psychologist

It can be well treated with counseling sessions, ERP therapy and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. It needs to be treated asap otherwise it may get complicated. You need an expert psychologist who is a good homeopathic physician.

I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance

Hello, First of all, I appreciate your courage in sharing your experience. It sounds like you’ve been dealing with a lot, and I understand how frustrating and exhausting this cycle can be. OCD can be challenging, especially when it starts interfering with your daily life and studies. Since you’ve already tried reducing the time spent on compulsions, that’s a great step forward! Here are a few things that might help further: 1. Cognitive Restructuring – When you feel the urge to check or arrange things, try to challenge your thoughts. Ask yourself: “What’s the worst that can happen if I don’t do this?” Often, the fear is much bigger than reality. 2. Gradual Exposure and Response Prevention (ERP) – This is a proven technique where you expose yourself to the discomfort (e.g., not realigning things) and resist the compulsion to fix it. Start small and gradually increase the difficulty. 3. Mindfulness and Relaxation – Techniques like deep breathing, meditation, or grounding exercises can help you manage the anxiety that comes with resisting compulsions. 4. Professional Support – Since it’s affecting your daily life and causing distress, consulting a psychologist can be really beneficial. Therapy, especially Cognitive Behavioral Therapy (CBT) with ERP, has shown excellent results for OCD. 5. Self-Compassion – Please don’t be hard on yourself. It’s not “foolishness” or “useless” – it’s a mental health challenge that many people face, and recovery takes time and patience. You’re already on the right path by recognizing the issue and actively trying to improve. If you’d like, I’d be happy to guide you through specific exercises to help you manage OCD effectively. You’re not alone in this! Take care, and I’m here to help.

Would you like to book a session this week? Let me know what works best for you!"

"I just wanted to check in and see how you’re doing. If you have any questions or want to discuss how we can work on this together, I’m here for you."

First of all, I want to acknowledge that what you’re going through is not foolishness—it’s a genuine struggle, and it makes sense that it feels frustrating. OCD-related compulsions, like checking, aligning, and repeating actions, often stem from a strong internal discomfort or fear of uncertainty. Even though logically you know things are fine, the urge to "make sure" feels overpowering. The fact that you have already reduced the time spent on compulsions shows that you have a strong will, which is a great sign for further progress.

Use a timer to limit checking behaviors, Start with small disruptions to the cycle Example: If you align objects, deliberately leave one slightly off and resist the urge to correct it. Let yourself sit with the discomfort and notice that nothing bad happens., Seek professional support if it affects daily life

Gradually resist the urge to check or align by delaying responses. Use self-talk to challenge compulsions and reframe them as unnecessary. Consider therapy if the compulsions persist or feel unmanageable.

OCD can be addressed by few counselling sessions. You can consult a psychologist and they can help you to overcome this .

You can reach for further discussion and a consultation

Whenever you are triggered, delay the response, it will cause some unpleasantness, acknowledge the unpleasantness and take few breaths to calm yourself down.... Initially work on delaying the compulsion , later you can focus on preventing it.

Consult a psychologist