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Period blood OCD
I have anxiety and continuing washing body when I think any period blood splash (chita in the process of washing period blood ).Ocd of period blood.Can I think period blood same as blood? please 🙏 help
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It seems to be contamination OCD. It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It needs to be addressed with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Yes, you absolutely can and should think of period blood as the same as any other blood when it comes to cleanliness and contamination—it’s natural, it’s from your own body, and it’s not dangerous or “impure.” OCD, especially when linked to themes of contamination, creates exaggerated fear around things that most people handle daily without distress. Period blood, like a cut or scrape, needs basic hygiene—nothing more. The excessive washing and checking are compulsions, and while they might give you momentary relief, they feed the anxiety long-term.
Start small: after changing a pad, try washing only once—not repeatedly—and sit with the anxiety for a while. Remind yourself: “This discomfort is temporary. I’m safe. My body is not dirty.” Slowly challenge the rules OCD has made around periods. It’s not easy, but with practice and therapy, this cycle can break. Exposure and Response Prevention (ERP) therapy is especially helpful here. You’re not alone in this, and healing is fully possible.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Yes period blood is same as blood.consult
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connect
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consult
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Hi, Consult a psychologist
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Yes , period blood also comes from your body...there some preconceived thoughts which sometimes bound to thought about different way...
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Cognitive behavior therapy needs to solve this issue..
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Try to distract yourself and engage with other productive activities
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Dr. Dimple Kariya (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Certainly. Here's a **professional, empathetic, and psychologically grounded response** to the concern: *"I see period blood and feel that my body is contaminated."*
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Hello,
Thank you for sharing something so personalâit takes courage to speak about distressing thoughts related to your body and health.
Feeling that your body is contaminated after seeing period blood may be a sign of obsessive-compulsive symptoms, especially if it leads to distress, avoidance, or repetitive behaviors such as excessive washing or checking. While menstrual blood is a completely natural biological function, your emotional response may be rooted in deeper fears around cleanliness, control, or internalised beliefs about the body that can become magnified in obsessive-compulsive thinking.
As a psychologist, I want to gently emphasise: your experience is valid, and it is treatable. What you're describing is not uncommon in individuals struggling with contamination-related OCD or related anxiety conditions. These thoughts can feel intrusive and distressing, but they are not a reflection of your worth or hygieneâthey are symptoms of a condition that can be managed with the right support.
Psychological treatments like Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), have shown strong effectiveness in reducing contamination fears and helping individuals build a healthier, more accepting relationship with their bodies. In some cases, a psychiatrist may also recommend medication to support the therapeutic process.
You're not alone in thisâand with professional help, you can regain a sense of safety and calm in your body and daily life.
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Schedule a consultation with a psychologist like myself, you can book an appointment with Dr. Dimple Kariya on Practo as it looks like the symptoms are significantly interfering with daily functioning.
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Your body is not the enemyâand healing is possible.
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Itâs important to acknowledge that your thoughts and behaviors, though distressing, are not unusual for someone with OCD. Many people with OCD experience intrusive thoughts that donât align with their true beliefs or desires. The compulsion to wash is often a coping mechanism to deal with the anxiety created by these intrusive thoughts.
Next Steps
Cognitive Behavioral Therapy (CBT): Specifically, Exposure and Response Prevention (ERP), a form of CBT, is highly effective for OCD. It involves gradually confronting the anxiety-provoking thoughts and resisting the compulsive behaviors, helping you to desensitize yourself to the trigger over time. Mindfulness Techniques: Incorporating mindfulness can help reduce anxiety by focusing on the present moment rather than the obsessive thoughts. This can also assist in managing the need to perform rituals like washing. Speak to a Therapist: A mental health professional specializing in OCD can offer specific strategies for managing your symptoms and may recommend therapy or medication to reduce anxiety and obsessive thoughts.
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Challenge the Thought: Remind yourself that period blood, like any blood, is a natural part of your bodyâs function. Thinking of it as "blood" is reasonable, as itâs simply another form of bodily fluid. Gradual Exposure: Begin by reducing the need to wash in small steps, allowing yourself to confront the anxiety without performing the ritual. Over time, this can help lessen the compulsion. Support System: Talking with a therapist or someone you trust can be helpful in processing these emotions and understanding them better. Itâs really important to seek professional support for OCD, as it can be highly treatable with the right therapy. Soul Savera provides counseling and therapeutic services that may help you work through this in a supportive, non-judgmental space.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
I would suggest you to consult a clinical psychologist to help you will Obsessive and Compulsive thoughts. Also consider psychometric test to find out the areas to conduct intervention on. Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine.
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For therapy and psychometric test, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
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Daily do Progressive muscle relaxation techniques to calm yourself.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's understandable to feel anxious and concerned about your reactions to period blood, especially if you experience compulsive behaviours like excessive washing. Obsessive-compulsive disorder (OCD) related to period blood can cause intense fear or discomfort, leading to repetitive actions to reduce anxiety. It's important to recognise that period blood is a natural bodily fluid and, from a medical perspective, is similar to other blood in its composition, just coming from the uterine lining. However, the distress and compulsions youâre experiencing are symptoms of OCD, not a reflection of the blood itself. Seeking help from a mental health professional, such as a psychologist or psychiatrist, can provide you with effective strategies like cognitive-behavioral therapy (CBT) or medication if needed, to manage OCD symptoms. Remember, you're not alone, and with proper support, you can learn to reduce your anxiety and develop healthier ways to cope with these feelings.
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Consult with a Psychiatrist and a Psychologiost
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seek help
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