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Mood swings
Iam suffering from what I don't know.After i completed my degree corono came so graduation is done inside the college with hod giving certificate to everybody no convocation is held.After that i studied mba because of corona online class then iam not properly studied after that I stayed at home for 2 years wasting my studies because of mom health.after I worked in a company for 8 months and i quited now iam sitting in home for nearly 1 year.marriage proposals are going on my mind is always fluctuating. What wrong or right I don't know,mood swings coming all day iam crying or some mood offs what to do.Is iam having stress or iam depressed I don't know help me
Answers (15)
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person centered therapy
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Diagnosis to make after sufficient case history gathered
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Kindly connect with psychotherapist.
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connect
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The feelings youâre experiencingâmood swings, crying, and uncertaintyâcould be signs of stress or even mild depression, especially given the challenging circumstances youâve faced over the past few years. However, these emotions donât define you, and with the right steps, you can regain clarity and balance.
Next Steps
Reflect & Prioritize: Take time to reflect on whatâs troubling you most and what matters to you right now (e.g., career, personal growth, or relationships). Seek Professional Guidance: Consider consulting a mental health professional to gain clarity and receive the support you deserve. Itâs okay to ask for helpâitâs a sign of strength. Small Actionable Goals: Start with small, manageable goals to rebuild a sense of accomplishment and direction, whether itâs updating your resume, exploring a hobby, or setting daily routines.
Health Tips
Practice Self-Care: Regular exercise, a balanced diet, and mindfulness techniques like meditation can help stabilize mood swings. Stay Connected: Spend time with loved ones or supportive friends who can uplift your spirits. Avoid Self-Blame: Be kind to yourself. The past few years have been challenging for many, and itâs okay to feel a little lostâitâs part of the journey.
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You need carrier guidance from an expert counseling psychologist or an educational psychologist.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi..seeing your present state it’s better if you can consult a psychologist for the better understanding of your issues and also to understand the root cause of your mood extremes
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Hi it could be anything
It’s unfair to diagnose without talking to you properly
Understanding what you are going through
Whatever it is
It can get better
And you should definitely take steps to make it better and live a good quality life
Consult with me for same
All the best
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Hi, Consult a psychologist
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Your situation made you like this.... You are undergoing mood swings, depression, loss of interest, etc....
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Kindly consult the Psychologist nearby or online so that they can diagnose exactly in detail
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You can definitely overcome the same by undergoing Psychotherapy and counseling to lead a normal balanced life...
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You have been through a lot of ups & downs after you finished your degree. It must be really overwhelming for you to stay at home for further studies with no contact with the outside world resulting in almost no social life. Then you also faced family issues starting with dealing with your mom's health. You have not got any time or a breather to process all these non stop changes in your life. I know how hard it must be for you as you feel confused and don't know what you want.
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I suggest going for counseling/ therapy for getting clarity about how you want your life to be.
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It sounds like youâve been through many ups and downs over the past few years, and it's natural to feel this way after facing so many changes and uncertainties. Letâs try to understand what might be going on.
Your mood swings and feelings of being lost could be tied to a mix of factorsâstress, lack of routine, or even a sense of not having direction after all these disruptions. Staying at home and feeling stuck without progress can make these feelings stronger.
First, recognize that itâs okay to feel overwhelmed. Youâve had to adapt to many thingsâyour studies, responsibilities at home, and now being uncertain about the future. These transitions take a toll on anyone.
To move forward, start with small, manageable steps. Build a simple routine that gives structure to your day. It doesnât have to be perfectâjust something that helps you feel active, like dedicating time to hobbies, skill-building, or even exploring job opportunities.
Marriage proposals can bring added pressure but try to approach this at your own pace. Itâs okay to take time to understand your feelings about it and to prioritize your well-being before making any major decisions.
Lastly, mood swings and frequent crying can sometimes be signs of stress or depression, especially when they affect daily life. If this feels like more than you can handle, reaching out to a counsellor or therapist could help you sort through your emotions and find clarity.
Youâre not alone in this; taking small, thoughtful steps can help you feel more in control of your situation.
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Hi,
It sounds like you've been through a challenging period, facing a series of significant life changes and stressors that have understandably impacted your emotional well-being. Transitioning from college to the uncertainties brought on by the pandemic, coupled with family responsibilities and career changes, can lead to feelings of confusion, anxiety, and sadness. Your mood swings and emotional fluctuations may suggest that you are experiencing stress or possibly depression, but only a mental health professional can provide an accurate diagnosis. It's important to prioritize your mental health during this time. Consider reaching out to a therapist or counselor who can help you process your feelings, explore your thoughts about your future, and develop coping strategies. Additionally, try to engage in activities that bring you joy or relaxation, maintain social connections, and establish a routine to create a sense of stability in your life. Remember, seeking help is a sign of strength, and you don't have to navigate this alone.
Next Steps
consult
Health Tips
seek help
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Visualize your NEET goal and how achieving it will lead to a better future, both for yourself and your parents.
Use this as motivation to keep going despite distractions.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Root cause of the mood swings has to be figured out. Life gives both happiness and sadness....it's a phase which is temporary. Your problem is negative overthinking it may lead to depression. Create a daily routine, an easy one and try sticking to it. So next time you are negative or overthinking then sticking to your daily routine will give positive direction to your life and thoughts. I suggest to study a crash course to divert yourself from this baggages.
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Consult Psychologist for more clarity and relief
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Ms. Nupur Kulshreshtha
Psychologist
15 yrs exp
Gurgaon
Resume your therapy asap. Only guidance and mindful routine to life is going to change your mindset
Next Steps
Sleep very well
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Keep yourself surrounded with Positive people:)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You are little confused and doubtful about your own self and life..
Would suggest you to consult a Life Coach cum psychological Counselor who could guide you in taking the decisions of your life..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.