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Mood swings
I get frequent mood swings along with indecision at times and everyone tells that I've an unstable mindset at times..because I cannot confirm that what way to choose..and I always want for my own best option so I keep changing my mind..so what should I do to get rid of such mood swings ?
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Hello. I understand you. Even I would say having constant changes in thought can make you feel more and more agitated and mentally fatigued.
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one should take professional help and share what you feel
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you should start writing your thoughts, so deep breathing.
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Hi,
Living in constant change of thoughts, & emotions makes us feel more agitated.
These symptoms cold be cause of internal issues. We need to resolve core issue & then slowly work on symptomatic changes. Hypnotherapy & CBT helps you. Its safe total drugless therapy.
Take care
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Visit for more details: https://manpravah.com/
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Deep breathing & physical exercise will help you to stay in present & reduces overthinking
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It seems to be a mood disorder. For confirmation you must visit an expert Psychologist.
It's obvious that you are undergoing psychological changes. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance
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You need to know about your problem in depth for a better way to deal with your issue. for better understanding of your problem you should book an online appointment with me so that together we can find a solution for you.
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Book an online appointment for further assistance.
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Hi
Being Mind, Doing mind and wise mind : a balance between ambition and present orientation to build
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mindfulness zen training
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consult
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Hi, Consult a psychologist for professional assessment and counseling sessions
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Connect with psychologist to resolve inner conflicts
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counseling
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connect
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Ms. Simran Sharma
Counselling Psychologist
1 yrs exp
Kolkata
It's understandable that frequent mood swings and indecision can be challenging, and it's important to recognize that this is becoming a problem for you. Take a moment to reflect on how you would prefer things to be and the kind of mindset you'd like to cultivate.
Consider seeking therapy, such as the services provided by Mind Sculpt, to explore yourself more deeply and identify the root causes of these mood swings and indecision. Therapy offers a safe space to gain insights into your thoughts and behaviors, helping you understand patterns and make positive changes. A mental health professional can provide guidance in developing coping strategies, making decisions, and reaching your full potential.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes..itbis difficult to take decisions..
Yet, indecisiveness might also affect our day to day life and the behaviors..
Do Consult a psychological Counselor..
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hello. Mood swings always do have an underlying cause in our subconscious or unconscious mind. It is not as random as it sounds or as causeless. Maybe our conscious mind does not realise it but there is always something that leads to changing moods or decisions. Mostly, when we are indecisive and fickle minded, it is usually when we are over analysing or overthinking situations, sometimes leading to imaginary problems and hence leading to mood swings. We usually are not fully able to explain the cause as we ourselves do not have it in our conscious mind. It is okay to choose what you think is best for you but if that is seeming unclear, consult with people that truly care, maybe family or friends. Even if that is seeming unclear, give it sometime. Time has the power to sometimes give us more clarity in choosing. You list down your pros and cons and take decisions, but thereâs never a guarantee that it would lead to the best consequences. Sometimes it is okay to learn from poor decisions and mistakes.
If you want to get rid of mood swings, first you. need to understand why you have them? Self awareness is important. Try and introspect and understand what makes you behave in such manners, understand the pattern of your behaviours with relation to the situations. You will surely realise what is making you so moody. If it does not help, speak to a counsellor / therapist.
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I am happy to help you.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hi,
There are lots of reasons for mood swings. If it persist more than a few days or its affecting your daily functioning , seek for professional help.
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You can see a Licensed Clinical Psychologist, have an assessment for the severity of your symptoms.
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