Download FREE Practo app
Get ₹200 HealthCash
Too much mood swings
Nowadays I'm easily gets angry and cries for sily things.. I'm not able to keep my mind stable. I'm keeping myself engaged with some videos to keep out my thoughts away.. few times it's beyond the control and busting out.
Partner feels I'm crying for nothing! I'm sleepless too. Am I depressed?
Answers (7)
Like the answers? Consult privately with the doctor of your choice
It is normal for someone’s mood to change, depending on the situation. However, to be diagnosed with a mood disorder, symptoms must be present for several weeks or longer. Mood disorders can cause changes in your behavior and can affect your ability to deal with routine activities, such as work etc.
There may be several underlying factors, depending on the type of the disorder. Various genetic, biological, environmental, and other factors have been associated with mood disorders.
Treatment will depend on the specific illness and symptoms that are present. Usually, therapy involves a combination of medication and psychotherapy (also called “talk therapy”). Therapy sessions may be conducted by a psychologist, psychiatrist, or other health professional.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+151
Dear ' Too much mood swings',
The situations around are very stressful and can put anyone into a combination of all that you have expressed.
Do checkout whether you are having some physical illness like diabetes or anemia or vitamin B12 and vitamin D deficiency. This could also cause all these issues.
Try to indulge in some hobbies it might be helpful.
Reduce the amount of content that you watch whether regarding covid pandemic or the responses and reactions to it.
If all this does not help and make you feel better then you can go on and get some counselling from a counselling psychologist.
With Regards,
Dr.Nisha James
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good day My Friend. I can understand your concern.
Symptoms like Frustration, irritation, Anger, short temper, hurtful voice, violent behaviors, crying etc expression or outbursts of stress in your mind.
This stress could be due overthinking about some personal or professional or society issues.
So the root cause behind all these issues is your overthinking or overwhelming thoughts.
In Ayurveda terms such conditions can also be contributed by heat or imbalance of fire energy in body due to lifestyle, eating habits, lack of certain daily routines etc.
Be positive. It's an addressable issue if are willing to make few changes in your mindset, lifestyle, daily routines, dietary etc.
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.
Be positive. You will be alright soon.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, it looks like something is bothering you. It looks like you are feeling stressed and upset. Consult a psychologist who will help and guide you with ways to manage stress. You can express your thoughts, feelings and emotions with a psychologist. A psychologist will also help and guide you with ways to feel calm and get sufficient amount of sleep.
Next Steps
Consult a psychologist online.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dear practo user, only on the basis of two symptoms we can say it is depression... Sometimes it can be because of Acute stress reaction as presently whole environment is gloomy.... It is better to Consult some Mental Health professional and have a detailed assessment, so that things can be resolved...
Next Steps
U can consult me also for video consultation..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. Youâve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
It must be really painful to experience these feelings all at once. Everyone experiences mood swings from time to time, but if you seem to get them frequently or they are so intense that they disrupt your daily life, including work and relationships, it may be a sign of an underlying condition that needs treatment.
But thankfully there are some tips which you can follow up on to improve your state:
Recognize you are not alone
Seek balance
Avoid stress
Get enough sleep
Exercise
Itâs okay to cry it out
Be patient with yourself
Create ways to express what you feel
Talk to your close ones
Eat healthy diet
These are some things which you can try and if these still donât help you much, you can reach us by booking an appointment and you can talk in a safe place without any judgment. There is no way of concluding that you suffer from depression but these issues can be obviously discussed during the session
Hope to see you soon and take care.
Next Steps
Book a session at: www.heartitout.in/book-a-session
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
To my understanding, it looks that you are unhappy about something or someone and that is not been resolved convincing enough for you..
Also, expectations can also cause those kind of behaviours..
Whenever people in your life aren't understanding you a d not able to accept or do according to your feelings, then, also there are probabilities that uou feel like crying and irritated quite a number of times..
Next Steps
I suggest you to consult a psychological Counselor for a personal online consultation to overcome this Anxiety..
Health Tips
You can reach me for an online consultation by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.