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Frequent Mood Swings
I am facing frequent Mood Swings, irritation, uncontrollable anger when I can break things. Extreme frustration and no interest to do the job by compulsion I am doing it.
Answers (6)
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You may work out these feelings of frustration and anger by talking with someone
Unresolved anger , frustration may grow until you are not able to deal with them.
A counsellor will help you
* understand triggers and responses to anger.
* Learn strategies to manage or diffuse it.
* Learn to change thoughts and attitude related to anger.
Recognise anger, give yourself time and space to process triggers , apply techniques that help you control anger.
Next Steps
anger management therapy
* counseling
* deep slow breathing
* mindfulness
* find alternative channels for anger
* create distractions
* talking with someone you trust
* talking out loud to yourself
* writing about your feelings
* making changes
Health Tips
have patience with process.
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It can be mood disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi
I would recommend a session with detailed assessment to understand the current state with factors causing it, & maintaining it. This will help us decide the right intervention to make the behaviour manageable.
In psychology, it is believed that behaviours are mostly the result of certain thoughts( self statements) and situations around.
We need to have a closer look at the these factors contributing to the current state.
Next Steps
Plan a session to begin the course of therapy to make the self manageable and relaxed because I understand it is very difficult to feel such uncomfortable emotions.
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Hi. Complete Clinical history is required
Next Steps
anger and frustration intervention
Health Tips
Frustration, although quite painful at times, is a very positive and essential part of success. B Bennett
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor to overcome this issue..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Your inner conflicts are manifesting in the form of mood swings, irritability, anger, etc. Simple therapeutic sessions can help you channelize your thoughts and feelings much better and help you overcome this condition. This may also be triggered by your work environment or career choices.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Career Counselling is required is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.