Anxiety, Mood Swings Sudden Sadness.

Anxiety, mood swings are very common.. Considering the present scenario. You can connect with a psychologist who with counselling will help you mange your emotions better.. And can help you live your life meaningfully.

counselling sessions needed

maintain a daily schedule of physical exercise and drink good amount of water

Hi mam Request you to let us know, how often you get mood swings. Is it daily or alternative days? Is your confusion pattern due to misunderstanding or lack of clarity of self? You need to be light and clear within you, to be light and happy under any situations and life...

Please meet a psychologist or meet any good mentor

try to do yoga and meditation. dont take life too seriously

Kindly consult a clinical psychologist who will take your psychiatric eval and find out what is the problem.

You may also connect with me on graycellsmatter.com I am a licensed clinical psychologist

Hey Glad u reached out. I can understand that u are struggling with the way u perceive situations and overanalyse sometimes. I can imagine that it must be draining for to be that place. Awareness is the first step towards a mote healthier change. Let’s discuss this over a session and explore ur thoughts and feelings in the matter.

Hi, Mood swings can be for various reason and would like to know more information. I would suggest you to consult with Clinical Psychologist, during session techniques will be shared.

You can consult with me on Practo

Hi, Thanks for your answer. You should go in for psychological therapy. It will surely help.

Too book a session with a clinical psychologist

Don’t Worry you’ll find a solution through counselling , meet a psychologist online or in person through this app . Help is just round the corner .

Hey! Thanks for reaching out. I can see that you are frustrated and distressed about what you're going through. In order to reduce your mood swings and feel less stressed out, I would suggest that you practice some self care techniques. When you feel confusion and panic during a situation, please practice breathing techniques like the 4-7-8 technique (breathe in for 4 seconds, hold for 7 seconds and breathe out for 8 seconds) to calm yourself down. You can also use the 5-4-3-2-1 Grounding Technique (try to name 5 things you can see around you, 4 things you can feel, 3 things you can hear around you, 2 things you can smell, and 1 thing you can taste). This will help you become more mindful of the present. You can also try to meditate for 15 minutes everyday, to increased mindfulness and awareness. The mood swings and confusion you feel could be rooted in many reasons, and it is extremely important to address the same in a therapeutic setting. The mental health concerns you are going through cannot be diagnosed without understanding the same in depth. Hence, I would suggest that you consider going for therapy. Take care!

Please get in touch with me through this app. We can take this forward and figure out methods to deal with what you're going through.

Thank you for sharing. It's normal to have mood swings time and again. If you feel too worried about being stuck in an overwhelming feeling, try to break things down by understanding why you are feeling this way in the first place. Try talking to a psychologist about this for better clarity.

Meet a psychologist

Kindly seek help, before I share anything with you , it may require more understanding about your life. To keep your self calm , you can try yoga. We use various psychometric test and therapies to help a individual heal. Practo has both in clinic or video option. You may try any.

Counselling will be recommended

Book online or in clinic appointment: Neha Ravichandran

Here are a few suggestions that could be helpful : When you begin to focus on what's calling for your attention and needs to be addressed within you, you will be able to overcome the challenges you are dealing with right now. You cannot drive out darkness dealing with it face-to-face. But once you light a candle, darkness automatically disappears. As you know, just like a healthy diet, regular physical activity and adequate rest contribute towards physical well being, there are practices that can help you take care of your psychological and emotional well being. Usually, we may tend to think that ' let me be in a good mood/let everything be perfect and then I'll do something that's good for me '. From your own experiences, you must be knowing that it's actually the reverse that works. Once you incorporate these practices in your daily routine, you will soon begin to see their impact in the way you think, feel and behave. When you examine the nature of thoughts that you experience from time to time, you will see that they tend to keep shifting their focus from one object/topic/event to another. Today they might be fixated on an event/person/topic. Tomorrow it could be another topic/event/person. Try thinking about nothing. You will see that you cannot have thoughts about nothing. Another important characteristic nature of thoughts is this - You may either have thoughts about the past or the future ( for instance, guilt about experiences deemed to be ' failures ' in the past or anxiety about what might happen in the future ). Try thinking about the present moment - you will see that you cannot have thoughts about the present moment. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states may keep alternating. The first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. When you repeatedly focus on a thought, say, a thought which is threatening or disturbing by nature and identify with it, believing it to be true, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. The cycle repeats and hence you feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts that are healthy enough to be acted upon. You will also be able to be more aware of your emotions and this awareness will help you manage them better. Figuratively speaking, all emotions come through the same pipeline and hence you cannot and need not selectively block a few and welcome the others. Awareness puts you back in charge whereby you can channelize them better. Usually when we experience disturbing thoughts, we may tend to fight, resist or control them. Fighting a thought or emotion only gives it more power. Say, for instance, when someone asks you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be an observer of such thoughts and emotions( that do not serve your highest good ) and not identify with them or act on them. Whatever you feed your mind through your sense organs have an impact on your psychological and emotional well being. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of words you choose to speak about yourself and others, the kind of company you keep ( ' You are an average of five people you spend most of your time with ' - these five people need not be physically present. They could be role models who inspire you. ) Here is a breathing exercise that could help you : You may do this in the night once you have finished your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of your scalp when you lie down to rest. Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Reflect on those situations which unsettle you the most. What are the thoughts that you typically experience in such situations ? What are the beliefs on the basis of which you keep considering those thoughts to reflect reality or the truth ? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of some of the feedback you might have received in the past - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them, examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. The next time you experience overwhelming thoughts or emotions, try observing the thoughts and sensations without judging them as threatening, knowing that it is like a wave that ebbs and falls and that it will pass. Keep your focus on your breathing throughout. You will see for yourself that with practice, you are able to manage such situations quite well. Please set aside time for exercise daily and try to eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution.

I appreciate your willingness to seek a professional support to overcome your issues.. You can reach me by using the link given below for more details and clarity :- https://prac.to/hema-sampath-psychologist-dir

Hello thanks for your approach to us. I understand that you could be going through rough phase, emotional distress for personal or professional purpose. I appreciate your first step that you approach to take help. Emotional fluctuations happens because you could be upset about some things or someone. Difficulty in decision making, frustration/ stress reaching goals and other negative things. It is important that you change your routine, giving time to enjoy your self with small activities. Try to share your emotions to whom you are comfortable.

In the meantime you can connect with me/ other psychologist to cope with the situation. take care.

Psychotherapy would really help you for your mood swings & confusion.

you can book session on practo for Psychologist