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Mood swings
I am 24 year old. I know mood swings in girls are normal but in mycase it's worse.
One movement I got excited and suddenly I feel like crying and so on.
Answers (10)
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Hi,
As you know its a common problem among your age groups and condition of yours is something to be concerned. Why don't you consult a psychologist and take help.
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Needs detailed assessment. It can be anything. Because these symptoms are very few to diagnose any problem. So my suggestion to u is have a consultation with me, so that we can discuss the underlying psychological issues, if any, which disturbs ur mental peace.
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Hi
Need more information as to
since how long is this happening?
What is your family structure like?
What does your normal day look like?
And so on.
All these answers will help understand your problem better
Next Steps
Don’t label yourself as having any psychological illness yet. It needs more in depth understanding. Please consult me on Practo if you wish to. We can work this out together. Take care
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Mood swings are normal in females but if you feeling any trouble during your daily activity life then you need to consult with homoeopathic physician because excessive mood swings may happen due to hormonal imbalance so it is important to correct the hormonal imbalance.
Health Tips
try to avoid and conflicts, do meditation and yoga. do healthy activities like dancing, singing etc .
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Hi,
Yes, mood swings are common but cannot be ignored if it is disturbing your daily chores.
I understand you feel high intensity of emotions. But more information will be needed to deal with the mood swings.
Next Steps
Start tracking your mood, maybe through apps or by journaling it. Gives an idea about the frequency and intensity of your emotions
Health Tips
Try to talk to someone whom you are comfortable with. Seeking help from a mental health professional will be beneficial
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Yes you're right, moods swings are normal but yes you might not be able to handle them.
We need to first find the reason for them and also the intensity.
I'm sure it will be easy to understand the underlying issue and resolve your problem.
Next Steps
Book an appointment for consultation
Health Tips
You can reach any Psychologist nearby as well
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Hey
Greetings of the day
It seems you arw undergoing a lot of stress or possible psychological issue.
We need to work on your symptoms and understand your issue in detail
Consult with me or any psychologist for therapy and counseling online
All the best
Next Steps
Please reach out to any one of us
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Ms. Radha K
Counselling Psychologist
9 yrs exp
Bangalore
I understand your predicament.
Our moods/emotions also serve as indicators toward what needs to be addressed with regard to our psychological and emotional well being and thereby our optimal functioning as an individual.
Rest assured that awareness of the dynamics of thoughts and emotions could help you overcome the challenges you are facing right now.
Here are a few links that could be helpful :
https://fit.practo.com/#!/content/41615
https://fit.practo.com/#!/content/41642
https://fit.practo.com/#!/content/41716
https://fit.practo.com/#!/content/41742
https://fit.practo.com/#!/content/41639 Step One
https://fit.practo.com/#!/content/41640 Step Two
https://fit.practo.com/#!/content/41641 Step Three
https://fit.practo.com/#!/content/41645 Step Four
Besides the suggestions in the above links, here is a breathing exercise that could help you :
You may do this in the night before going to bed and in the morning before you begin your daily routine.
Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times.
Thoughts and emotions also spring forth from our Beliefs - what we believe to be true about ourselves and the world.
What are your core beliefs about yourself and the world?
Try writing them down and examine the validity of these beliefs.
Whatever you feed your mind through your sense organs has an impact on your psychological and emotional well being. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" )
Take care.
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Ms. Rachana Menon
Clinical Psychologist
4 yrs exp
Bangalore
Thank you for sharing. How long have you felt this way? Please provide further information. Try meeting a psychologist and share your experiences as they may be able to guide you.
Next Steps
meet a psychologist
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Ms. Madumitha Selvaraj
Counselling Psychologist
12 yrs exp
Chennai
Thanks for reaching out for help. Mood swings are normal for all human being as long as you can handle their effect on your mind and thoughts. Extreme changes in mood could be due to an underlying mental problem that needs to be addressed. However, a professional consultation could help you understand if your level of mood swing requires continued therapy.
Next Steps
Please take an online appointment with me or any counselling psychologist to find out if you need therapeutic help and to learn how you can handle the disturbing effects of mood swings.
Health Tips
Sometimes, even small and insignificant changes in mood can be interpreted by you as a larger issue. Talk to a trained professional who can help you identify your level of stress because of this. You will feel better with a consultation.
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